How To Build Sexy Legs with Pricilla Aquilla & Irina Post
Irina Post and Priscilla Aquilla are both competitive bikini competitors who both value goals that incorporate working out in the process of attaining those goals.
"Whether it's a music festival or holiday or bikini competition, its great to have a goal."
Today's workout consisted of super sets. Irina and Priscilla did 3 supersets consisting of 2 exercises each targeting their whole leg (glutes, quads and hamstrings.
Single Leg Deadlift superset with Single Leg Bulgarian squat 4 sets x 15 reps
Nordic Curls Superset with Goblet Sumo Squat 4 sets x 15 reps
Walking Lunges Superset with Glute Kickbacks 4 sets x 15 reps