Nathalia Melo – Back Training With A Twist

Back training has aesthetic and practical benefits. Efficient and holistic back training develops the v-taper and also strengthens core muscles like the spinal erectors that are responsible for holding your body up all day and link every motion of the body together.

Here bikini Olympia champ Nathalia Melo shows us how to incorporate resistance bands into her back workout to expedite her training with supersets and make sure she can superset even in busy environments where supersets with different machines might not be possible.

Check out Nathalia’s complete back workout here and stay tuned for more.