Blaze Bowen Arm Training – Be Your Own Motivation

Blaze Bowen has learned to take inspiration from his surroundings like top competitors such as Phil Heath and Roelly Winklaar and motivate himself from his own experiences and the standard and physique he strives to build.

“I think as an individual, you need to be your own motivation. Everyone has what motivates and pushes themselves. You cant take what motivates someone else and have it apply the same to you. Stay out of your comfort zone. Improve every single day. Be the best version of yourself.

We follow up with Blaze still 6 weeks out of the NPC Nationals in Miami going through his methodology behind his typical arm training. From heavy weight and low reps to extremely high repetitions and intense muscle connection, Blaze explains it all.