Nathalia Melo – Resistance Band Shoulder Workout

For Nathalia Melo, shoulders help accentuate not only your physique but also a sleeveless dress at a cocktail party or tank top at the beach. “I just love training shoulders.”

Here Nathalia Melo walks us through a 45 minute shoulder training session with the Better Bodies resistance bands that hit every area of the shoulders that will help you develop that round athletic look.

Check out how she supersets each movement and the cues she gives to target and hit each area of the shoulder. Try this workout out and share with a friend and stay tuned for more from Nathalia on how to implement the bands for the rest of the body.