Quads and Hams – Complete Leg Development with Chase Bergner

You have to lift heavy… This is the most common mindset when it comes to answering the question of how to grow any muscle group. For the most part lifting heavy is the way to grow however it does not out-weigh the importance of proper engagement and more or less “feeling” the muscle working properly.

“Humble yourself. lighten the weight and really give it your all.” This is Chase’s method and once a proper mind muscle connection is made the weight can be added and you can “lift heavy”.

These are some of Chase’s staple lifts and some of his favorite techniques for warming up, flexibility and training both quadriceps and hamstrings.