Video: Balanced Bikini Body - Irina Post

Nothing in excess...

Everything in moderation...

Life is all about balance. The same can be said for the ideal bikini body.

"It's not all about the booty. You have to have balance and symmetry."

Irina Post recently won her class at the super competitive Arnold Amateur in Columbus, Ohio. She did so by virtue of her physique having said balance, proportion and a very nice flow and aesthetic.

In this training video we go through some of Irina's favorite lifts for shoulders, hamstrings and glutes and Irina relates how they are all vital in making the ideal bikini proportions.

Full workout:

  • Over head presses 4 sets x 15 reps

  • Upright rows 4 sets x 10 - 15 reps

  • FatBell front extensions 4 sets alternating x 15 reps

  • FatBell laterals 4 sets x 15 reps

  • Hip thrusts 4 sets x 15 - 20 reps

  • Hyper extensions 4 sets x 15 reps

  • Split squat 4 sets x 10 - 15 reps each leg

  • Squat Deadlift combo 4 sets x 15 reps

Note: all these exercises can also be done with either bodyweight only or with bands. 

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