Caroline Aspenskog Personal Training
NOTE that this video is in Swedish
Caroline Aspenskog is one of Swedens biggest fitness profiles. She's a Wellness Fitness athlete with an impressive background and a personal trainer who puts a lot of heart and soul into both her own career and her clients.
Today we're joining Caroline as she takes one of her clients Edwin through a workout. Edwin wants to focus on his glutes and get in shape for the summer.
Medicine Ball Squats - 3 sets x 15 reps warm up
Hacksquat - 3 sets x 15 reps
Leg Press - 3 sets x 15 reps
Leg Extension + Leg Curl Superset - 3 sets x 15 reps each
Hip Thrust + Adductor Superset - 3 sets x 15 reps