Caroline Aspenskog Personal Training
7 April 2021
|Updated 29 November 2024
Swedish Better Bodies Athlete Caroline Aspenskog takes one of her clients through a Legs / Core workout.
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NOTE that this video is in Swedish
Caroline Aspenskog is one of Swedens biggest fitness profiles. She's a Wellness Fitness athlete with an impressive background and a personal trainer who puts a lot of heart and soul into both her own career and her clients.
Today we're joining Caroline as she takes one of her clients Edwin through a workout. Edwin wants to focus on his glutes and get in shape for the summer.
**WORKOUT LEGS+CORE
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Medicine Ball Squats - 3 sets x 15 reps warm up
Hacksquat - 3 sets x 15 reps
Leg Press - 3 sets x 15 reps
Leg Extension + Leg Curl Superset - 3 sets x 15 reps each
Hip Thrust + Adductor Superset - 3 sets x 15 reps
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