Video: Full Body Home Workout with Resistance Bands
7 April 2021
|Updated 29 November 2024
Check out this full body home workout using only resistance bands.
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Ida from the Better Bodies office is showing us her full body home workout only using the resistance bands. This is a perfect workout if you don't have access to the gym but still want to be able to get your training in.
WORKOUT:
Squats (heavy/medium resistance) 4 sets x 20-25 reps
Lats pulls (medium/light resistance) 3 sets x 10-15 reps with a wide grip
Ab crunches (light resistance)
3 sets x 10Push-ups (light/medium resistance) 4 sets x 8-10 reps (on knees or toes)
Thrusters (light resistance) 6 sets x 20-30 reps
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