Home Training with Nathalia Melo Part 2
7 April 2021
|Updated 29 November 2024
Nathalia Melo provides us with a series of home workouts that may come in handy for anyone, here is part 2.
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Like so many others, Nathalia Melo has been confined to her home for a while. As an active fitness enthusiast and mother this comes with challenges, but also opportunities to advance in home training and think outside of the box.
Here is part 2 of her home workouts, this time targeting back and chest. Check out Part 1 HERE.
Back & Chest (Approx 15-25mins)
Equipment needed:
1 Better Bodies Resistance Band
1 Set of Dumbbells
4 Rounds of the following:
20 x Straight Arm Banded Pulldown
15(each side)x Banded Unilateral Row
15 (Each side)x Banded Unilateral Chest Press
15 (Each Side)x Banded Unilateral Pulldown
15 (Each Side) x Banded Unilateral V-Pulls
12 x Renegade Rows + Push Up
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