How To Build Sexy Legs with Pricilla Aquilla & Irina Post
7 April 2021
|Updated 29 November 2024
Irina Post and Priscilla Aquilla are both competitive bikini competitors. Check out this leg workout.
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Irina Post and Priscilla Aquilla are both competitive bikini competitors who both value goals that incorporate working out in the process of attaining those goals.
_"Whether it's a music festival or holiday or bikini competition, its great to have a goal."
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Today's workout consisted of super sets. Irina and Priscilla did 3 supersets consisting of 2 exercises each targeting their whole leg (glutes, quads and hamstrings.
The routine:
Single Leg Deadlift superset with Single Leg Bulgarian squat 4 sets x 15 reps
Nordic Curls Superset with Goblet Sumo Squat 4 sets x 15 reps
Walking Lunges Superset with Glute Kickbacks 4 sets x 15 reps
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