Jackie Masete - Push Workout for Better Delts
7 April 2021
|Updated 29 November 2024
Jackie Masete has recognized that delts are one of the most important aspects when competing in Body Fitness. Check out he workout.
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Delts are one of the most important aspects of Body Fitness competition.
Here are some of Jackie's favorite movements for her push workout and also for focusing on details in the muscle.
Workout:
Incline bench press
Dumbbell shoulder press
Lateral cable raises superset with front raises
Triceps pushdown
Cable flyes
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