Video: Step up your Glute & Hamstring Workout - Liliana Sakhanova
7 April 2021
|Updated 29 November 2024
If you want to grow your glutes & hamstrings muscles or increase strength this is a perfect workout for you.
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_"When I train, I train hard."
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Liliana Sakhanova is a bikini fitness athlete that trains hard and lifts heavy, every day with no exceptions. Despite that all her planned competitions got canceled this spring, she is still grinding, doing her thing and developing her perfect bikini division physique.
If you want to grow your glutes & hamstrings muscles or increase strength this is a perfect workout for you. It takes time to develop a certain physique or develop a certain area of your body but if you work hard every time you workout and lift heavy, you WILL see the results. Be patient... Everything takes time, you have to love the journey and the process!
**WORKOUT:
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SQUAT MACHINE 4SETS X 12REPS
BULGARIAN SPLIT SQUATS: 3SETS X 8-10REPS + DROP SET 15REPS
HACK SQUAT MACHINE: 4SETS X 10-12REPS
ONE LEG CURL MACHINE: 3SETS X 20REPS EACH LEG
LAYING DUMBBELL LEG CURL: 3SETS X 20REPS
KICKS BACKS: 4SETS X 15REPS
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