TAPERED – High Volume + Fast Pace CHEST & BACK

Counter intuitive, out of the norm and definitely out of your comfort zone. That is how IFBB Pro Chris Griffin describes his approach to training and how he has to adapt to keep his body changing. We are at destination here as Chris gives us some insight on how he has come to train so fast and how he performs his techniques such as ascending and descending pyramids and drop-sets.

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