Better Bodies

Video: Upper Body Workout with Gishe Bewena

In today's workout, we are following Gishe through her shoulders/back workout at Gymmet Stockholm.

Gishe thinks that its important to consider lowering weights when training shoulders to be able to get controlled movements that will lead to better contact through the whole movement.

WORKOUT:

  • DUMBBELL MILITARY PRESS 3 SETS X 10 REPS

  • LATERAL RAISE DUMBBELL 3 SETS X 10-12 REPS

  • SMITH MACHINE OVERHEAD SHOULDER PRESS 4 SETS X 7-10 REPS

  • LATERAL HIGH ROW SINGAL ARM/ THEN BOTH 4 SETS X 10-12 REPS

  • STRAIGHT ARM PULLDOWN 4 SETS X 10-12 REPS

More in Training

Show All
  • Video: Classic Battle - Bernardo Costa and Courage Opara

    Video: Classic Battle - Bernardo Costa and Courage Opara

    Competition brings out the best in all of us. We all have an innate desire to beat the next guy and be left standing as the champion.

    Read More
  • Video: Arm Training Observations by Bernardo Costa

    Video: Arm Training Observations by Bernardo Costa

    "I’ve noticed a lot more growth on my arms when I started spreading my volume in my arms over more days of the week..."

    Read More
  • Video: Forced To Grow - Jonathan Irizarry

    Video: Forced To Grow - Jonathan Irizarry

    If you're like Jonathan Irizarry, you don't like to be told what to do. You don't follow the crowd. You don't blend in.

    Read More
  • Home Training with Nathalia Melo Part 2

    Home Training with Nathalia Melo Part 2

    Nathalia Melo provides us with a series of home workouts that may come in handy for anyone, here is part 2.

    Read More
  • Home Training with Nathalia Melo Part 1

    Home Training with Nathalia Melo Part 1

    Nathalia Melo answers questions about her time at home, and provides us with a series of home workouts that may come in handy for anyone.

    Read More
  • Video: Pricilla Aqilla - My Body My Goals

    Video: Pricilla Aqilla - My Body My Goals

    Pricilla Aqilla has a great outlook and approach to building her perfect bikini physique

    Read More
  • Video: Legs & Glutes with Sarah Hallebrant

    Video: Legs & Glutes with Sarah Hallebrant

    In this video, Sara Hallebrant takes us through a typical leg and glute workout.

    Read More
  • Video: Back & Chest Workout Arnold Style with Toby Johnson

    Video: Back & Chest Workout Arnold Style with Toby Johnson

    Toby Johnson has been competing in Classic Bodybuilding in the past but nowadays his main focus is health, well-being, and a balanced approach to training.

    Read More
  • Video: The Perfect Home Workout - Jesper Nyström

    Video: The Perfect Home Workout - Jesper Nyström

    Home workouts can be a lifesaver, especially in times when you cannot get to the gym.

    Read More
  • Video: Upper Body Workout with Gishe Bewena

    Video: Upper Body Workout with Gishe Bewena

    Follow Gishe as she trains shoulders/back at Gymmet Stockholm.

    Read More
  • Video: When We Train We Go All In - Back And Arms With Aissa Boimaa

    Video: When We Train We Go All In - Back And Arms With Aissa Boimaa

    With a dedicated mindset, Aissa Boimaa is prepared to do whatever it takes to reach his goals.

    Read More
  • Video: No Gym? No Problem! - Upper Body Outdoor Workout

    Video: No Gym? No Problem! - Upper Body Outdoor Workout

    You can always get your training in, you just have to be creative and motivated!

    Read More
  • Video: Step up your Glute & Hamstring Workout - Liliana Sakhanova

    Video: Step up your Glute & Hamstring Workout - Liliana Sakhanova

    If you want to grow your glutes & hamstrings muscles or increase strength this is a perfect workout for you.

    Read More
  • Video: Rep for Rep Full Resistance Band Workout with Nathalia Melo

    Video: Rep for Rep Full Resistance Band Workout with Nathalia Melo

    Give it your all with Nathalia Melo's 30 minute full body workout. You only need yourself and a resistance band.

    Read More
  • Video: Full Body Tabata Workout

    Video: Full Body Tabata Workout

    Follow this full body, no equipment needed, Tabata workout with Better Bodies ambassador Gishe.

    Read More
  • Video: I Love the GYM - Leg Day with LiErin McCune-Streit

    Video: I Love the GYM - Leg Day with LiErin McCune-Streit

    LiErin McCune-Streit from Dallas, Texas was an athlete in school, played division 1 softball and now helps others to learn to love training.

    Read More
  • Caroline Aspenskog Personal Training

    Caroline Aspenskog Personal Training

    Swedish Better Bodies Athlete Caroline Aspenskog takes one of her clients through a Legs / Core workout.

    Read More
  • Helene Ahlson - Training During Pregnancy Part 2

    Helene Ahlson - Training During Pregnancy Part 2

    Pregnant or not, Helene is sticking to her training centered lifestyle and here is part 2 of her "Training During Pregnancy" articles.

    Read More
  • At Home Glutes & Hammies with Limited Equipment - Jennifer Ronzitti

    At Home Glutes & Hammies with Limited Equipment - Jennifer Ronzitti

    What doesn’t challenge you, doesn’t change you! Jennifer shares one of our home workouts with us.

    Read More
  • Video: Win The Chest Day - Redir Nerway

    Video: Win The Chest Day - Redir Nerway

    Focus, dedication, believing in yourself, and 100% hard work - those are the keywords for Redir to succeed in his everyday training.

    Read More
  • Video: Balanced Bikini Body - Irina Post

    Video: Balanced Bikini Body - Irina Post

    Irina Post recently won her class at the super competitive Arnold Amateur in Columbus, Ohio. Check out some of her favorite exercises.

    Read More
  • Video: Full Body Home Workout with Resistance Bands

    Video: Full Body Home Workout with Resistance Bands

    Check out this full body home workout using only resistance bands.

    Read More
  • Video: Kinesthetics Body Weight Training - Episode 2 with George Dawson

    Video: Kinesthetics Body Weight Training - Episode 2 with George Dawson

    Destination trainer George Dawson combines upper body and lower body exercises for a comprehensive full-body workout.

    Read More
  • Video: Top 5 At Home Glute & Legs Exercises with Liliana Sakhanova

    Video: Top 5 At Home Glute & Legs Exercises with Liliana Sakhanova

    No excuses, target your glutes & legs whenever and wherever you'd like and get your sweat on!

    Read More
  • Video: Intense Chest Day with Jeremy Potvin and Shane Post

    Video: Intense Chest Day with Jeremy Potvin and Shane Post

    This chest workout is a great return to a no frills, basic compound and isolation movements with heavy weights, volume and training to failure.

    Read More
  • Video: Kinesthetics Body Weight Training - Episode 1 with George Dawson

    Video: Kinesthetics Body Weight Training - Episode 1 with George Dawson

    This is a full bodyweight workout series perfect for travel, vacation or whenever there is not enough time to make it to a gym.

    Read More
  • Video: Cezar & Dino - Getting The Job Done

    Video: Cezar & Dino - Getting The Job Done

    Dino and Cezar are meeting up at Gymmet Stockholm for a serious back and arms workout together.

    Read More
  • Video: Ahmad Ahmad - Aiming For Top Finish At The Olympia

    Video: Ahmad Ahmad - Aiming For Top Finish At The Olympia

    Check out Ahmad Ahmads shoulder workout as he is getting ready for the 2020 Mr. Olympia.

    Read More
  • Video: Jackie Masete - Push Workout for Better Delts

    Video: Jackie Masete - Push Workout for Better Delts

    Jackie Masete has recognized that delts are one of the most important aspects when competing in Body Fitness. Check out he workout.

    Read More
  • Video: Who is CrossFit Athlete John Plogell?

    Video: Who is CrossFit Athlete John Plogell?

    John Plogells workout mindset has always been extreme. Everything circles around it and nothing else matters, but that has never been an issue for John.

    Read More
  • Better Bodies Represented at Strength in Depth Event

    Better Bodies Represented at Strength in Depth Event

    Team Wolfpack from Oslo represented Better Bodies at a Strength in Depth event this past weekend.

    Read More
  • Video: Narmin Assria - Glute Workout

    Video: Narmin Assria - Glute Workout

    Narmin Assria says glutes are one of the most important aspects of bikini competition. Here are some of her favorite movements for glute training.

    Read More
  • Quads and Hams – Complete Leg Development with Chase Bergner

    Quads and Hams – Complete Leg Development with Chase Bergner

    You have to lift heavy… This is the most common mindset when it comes to answering the question of how to grow any muscle group.

    Read More
  • Classic Physique Shoulder Training With Chris Miller

    Classic Physique Shoulder Training With Chris Miller

    "The first thing that men and women notice on a physique typically is shoulders."

    Read More
  • Resistance band workout with Nathalia Melo

    Resistance band workout with Nathalia Melo

    Nathalia Melo takes a torch to her glute training with a glute training session filled with varying rep ranges, exercises and time under tension schemes.

    Read More
  • Ab circuit with our fitness ambassador Amy Jolly

    Ab circuit with our fitness ambassador Amy Jolly

    Great ab workout routine and tips from Better Bodies fitness ambassador Amy Jolly. Check it out and be inspired! Byou

    Read More
  • Full Body HIIT Training with Anna Staalnacke and Caroline Aspenskog

    Full Body HIIT Training with Anna Staalnacke and Caroline Aspenskog

    We are in Stockholm Sweden at Gymmet with Anna Staalnacke and Caroline Aspenskog.

    Read More
  • Helene Ahlson and Anna Staalnacke Back Training

    Helene Ahlson and Anna Staalnacke Back Training

    We are at Gymmet Stockholm again with Helene Ahlson and Anna Stålnacke for some X frame high volume back training.

    Read More
  • Fire and Ice - Helene Ahlson and Brittany Lanae Train Bi's and Tri's

    Fire and Ice - Helene Ahlson and Brittany Lanae Train Bi's and Tri's

    Helene Ahlson and Brittney Lanae train arms at …destination DALLAS TEXAS.

    Read More
  • TAPERED – High Volume + Fast Pace CHEST & BACK

    TAPERED – High Volume + Fast Pace CHEST & BACK

    This is how IFBB Pro Chris Griffin describes his approach to training and how he has to adapt to keep his body changing.

    Read More
  • Tapered - Chest with Stephen Mass

    Tapered - Chest with Stephen Mass

    This is a sure fire curve ball to your chest training.

    Read More
  • Tapered - Back & Chest with Chase Bergner

    Tapered - Back & Chest with Chase Bergner

    Check out his lifts and some of the intermittent stretching and total ROM failure that he does.

    Read More
  • Anna Stålnacke - Tips For The Perfect X-Shape

    Anna Stålnacke - Tips For The Perfect X-Shape

    Better Bodies ambassador Anna Ståhlnacke shares her training program for the perfet X-shape

    Read More
  • Stay In Shape This Summer

    Stay In Shape This Summer

    Carina Isaksson has been in the game for a long time. Check out her summer training tips below.

    Read More
  • Bootcamp With Caroline Aspenskog & Unni Lundblom

    Bootcamp With Caroline Aspenskog & Unni Lundblom

    Caroline Aspenskog and Unni Lundblom Edman have put together a Bootcamp workout that you can do anywhere at any time.

    Read More