Video: Back & Chest Workout Arnold Style with Toby Johnson
7 April 2021
|Updated 29 November 2024
Toby Johnson has been competing in Classic Bodybuilding in the past but nowadays his main focus is health, well-being, and a balanced approach to training.
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Toby Johnson has been competing in Classic Bodybuilding in the past but nowadays his main focus is health, well-being, and a balanced approach to training.
In today's video, he's guiding us through a tough chest/back workout at DeltaGym in Stockholm.
Dumbbells, supersets and the combination of the two antagonists back and chest will bring the right kind of a balance to your physique. "Real Arnold style".
**WORKOUT:
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DUMBBELL CHEST PRESS 3 SETS X 12-15 REPS
DUMBBELL ROW 3 SETS X 12-15 REPS
SEATED LOW ROW 3 SETS X 15 REPS
SEATED CHEST PRESS 3 SETS X 15 REPS
T-BAR ROW 3 SETS X 12-15 REPS
DUMBBELL FLYS 3 SETS X 12 REPS
CABLE CHEST FLY 3 SETS X 12-15 REPS
CABLE REAR DELT FLY 3 SETS X 12-15 REPS
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