Better Bodies

Classic Physique Shoulder Training With Chris Miller

"The first thing that men and women notice on a physique typically is shoulders." Chris Miller competed in Men's Physique at the amateur Olympia last September and is now debating crossing over into the Classic Physique division. Regardless of division the v-taper complete with full round deltoid development is a pre-requisite to hitting the stage. Here, we link up with Chris back in Texas at the Better Bodies North American headquarters and get a brief recap of his experience at the amateur Olympia and thus his thoughts around switching to competing in Classic Physique. His main take aways' with his shoulder training are to have: 1) Intensity - your ability to push past pain/burn 2) Volume - a variety of exercises and plenty of reps and sets 3) Low rest periods to maximize the intramuscular blood volume Check out his shoulder training here and let us know what you want to see next. Stay tuned to betterbodies.com for constant updates.

More in Training

Alles ansehen
  • Upper Body Workout With Bodyfitness Athlete Jackie Masete

    Upper Body Workout With Bodyfitness Athlete Jackie Masete

    Jackie takes us through one of her upper body workouts for a better X frame.

    Weiterlesen
  • Sexy V Taper - Back and Shoulder Training

    Sexy V Taper - Back and Shoulder Training

    It's the modern aesthetic, girls are wanting to have bigger butts and smaller waists...

    Weiterlesen
  • Train Smart with Robin Anzegruber

    Train Smart with Robin Anzegruber

    Robin Anzengruber takes us through a leg workout focused on muscle connection.

    Weiterlesen
  • Leg Day Motivation with Nathalia Melo

    Leg Day Motivation with Nathalia Melo

    Nothing beats an epic atmosphere where people eliminate excuses and limits and fear!

    Weiterlesen
  • Build Powerful Glutes & Legs with Cherie

    Build Powerful Glutes & Legs with Cherie

    Cherie takes us through a glute and leg workout with focus on competing in the wellness division.

    Weiterlesen
  • Back Training with Elin Sellgren

    Back Training with Elin Sellgren

    Elin is a dietitian who has a background in soccer but transitioned to weight training instead. Check out her back workout.

    Weiterlesen
  • Complete Back Workout

    Complete Back Workout

    Richard Susaeg has his eyes on the prize as his goal is to win the Swedish Championships 2021.

    Weiterlesen
  • Realize Your Leg Growth Potential

    Realize Your Leg Growth Potential

    Don't limit yourself to one perspective when it comes to leg training, then your full leg growth potential will never be realized.

    Weiterlesen
  • Video: Classic Battle - Bernardo Costa and Courage Opara

    Video: Classic Battle - Bernardo Costa and Courage Opara

    Competition brings out the best in all of us. We all have an innate desire to beat the next guy and be left standing as the champion.

    Weiterlesen
  • Video: Arm Training Observations by Bernardo Costa

    Video: Arm Training Observations by Bernardo Costa

    "I’ve noticed a lot more growth on my arms when I started spreading my volume in my arms over more days of the week..."

    Weiterlesen
  • Video: Forced To Grow - Jonathan Irizarry

    Video: Forced To Grow - Jonathan Irizarry

    If you're like Jonathan Irizarry, you don't like to be told what to do. You don't follow the crowd. You don't blend in.

    Weiterlesen
  • Home Training with Nathalia Melo Part 2

    Home Training with Nathalia Melo Part 2

    Nathalia Melo provides us with a series of home workouts that may come in handy for anyone, here is part 2.

    Weiterlesen
  • Home Training with Nathalia Melo Part 1

    Home Training with Nathalia Melo Part 1

    Nathalia Melo answers questions about her time at home, and provides us with a series of home workouts that may come in handy for anyone.

    Weiterlesen
  • Video: Pricilla Aqilla - My Body My Goals

    Video: Pricilla Aqilla - My Body My Goals

    Pricilla Aqilla has a great outlook and approach to building her perfect bikini physique

    Weiterlesen
  • Video: Legs & Glutes with Sarah Hallebrant

    Video: Legs & Glutes with Sarah Hallebrant

    In this video, Sara Hallebrant takes us through a typical leg and glute workout.

    Weiterlesen
  • Video: Back & Chest Workout Arnold Style with Toby Johnson

    Video: Back & Chest Workout Arnold Style with Toby Johnson

    Toby Johnson has been competing in Classic Bodybuilding in the past but nowadays his main focus is health, well-being, and a balanced approach to training.

    Weiterlesen
  • Video: The Perfect Home Workout - Jesper Nyström

    Video: The Perfect Home Workout - Jesper Nyström

    Home workouts can be a lifesaver, especially in times when you cannot get to the gym.

    Weiterlesen
  • Video: Upper Body Workout with Gishe Bewena

    Video: Upper Body Workout with Gishe Bewena

    Follow Gishe as she trains shoulders/back at Gymmet Stockholm.

    Weiterlesen
  • Video: When We Train We Go All In - Back And Arms With Aissa Boimaa

    Video: When We Train We Go All In - Back And Arms With Aissa Boimaa

    With a dedicated mindset, Aissa Boimaa is prepared to do whatever it takes to reach his goals.

    Weiterlesen
  • Video: No Gym? No Problem! - Upper Body Outdoor Workout

    Video: No Gym? No Problem! - Upper Body Outdoor Workout

    You can always get your training in, you just have to be creative and motivated!

    Weiterlesen
  • Video: Step up your Glute & Hamstring Workout - Liliana Sakhanova

    Video: Step up your Glute & Hamstring Workout - Liliana Sakhanova

    If you want to grow your glutes & hamstrings muscles or increase strength this is a perfect workout for you.

    Weiterlesen
  • Video: Rep for Rep Full Resistance Band Workout with Nathalia Melo

    Video: Rep for Rep Full Resistance Band Workout with Nathalia Melo

    Give it your all with Nathalia Melo's 30 minute full body workout. You only need yourself and a resistance band.

    Weiterlesen
  • Video: Full Body Tabata Workout

    Video: Full Body Tabata Workout

    Follow this full body, no equipment needed, Tabata workout with Better Bodies ambassador Gishe.

    Weiterlesen
  • Video: I Love the GYM - Leg Day with LiErin McCune-Streit

    Video: I Love the GYM - Leg Day with LiErin McCune-Streit

    LiErin McCune-Streit from Dallas, Texas was an athlete in school, played division 1 softball and now helps others to learn to love training.

    Weiterlesen
  • Caroline Aspenskog Personal Training

    Caroline Aspenskog Personal Training

    Swedish Better Bodies Athlete Caroline Aspenskog takes one of her clients through a Legs / Core workout.

    Weiterlesen
  • Helene Ahlson - Training During Pregnancy Part 2

    Helene Ahlson - Training During Pregnancy Part 2

    Pregnant or not, Helene is sticking to her training centered lifestyle and here is part 2 of her "Training During Pregnancy" articles.

    Weiterlesen
  • At Home Glutes & Hammies with Limited Equipment - Jennifer Ronzitti

    At Home Glutes & Hammies with Limited Equipment - Jennifer Ronzitti

    What doesn’t challenge you, doesn’t change you! Jennifer shares one of our home workouts with us.

    Weiterlesen
  • Video: Win The Chest Day - Redir Nerway

    Video: Win The Chest Day - Redir Nerway

    Focus, dedication, believing in yourself, and 100% hard work - those are the keywords for Redir to succeed in his everyday training.

    Weiterlesen
  • Video: Balanced Bikini Body - Irina Post

    Video: Balanced Bikini Body - Irina Post

    Irina Post recently won her class at the super competitive Arnold Amateur in Columbus, Ohio. Check out some of her favorite exercises.

    Weiterlesen
  • Video: Full Body Home Workout with Resistance Bands

    Video: Full Body Home Workout with Resistance Bands

    Check out this full body home workout using only resistance bands.

    Weiterlesen
  • Video: Kinesthetics Body Weight Training - Episode 2 with George Dawson

    Video: Kinesthetics Body Weight Training - Episode 2 with George Dawson

    Destination trainer George Dawson combines upper body and lower body exercises for a comprehensive full-body workout.

    Weiterlesen
  • Video: Top 5 At Home Glute & Legs Exercises with Liliana Sakhanova

    Video: Top 5 At Home Glute & Legs Exercises with Liliana Sakhanova

    No excuses, target your glutes & legs whenever and wherever you'd like and get your sweat on!

    Weiterlesen
  • Video: Intense Chest Day with Jeremy Potvin and Shane Post

    Video: Intense Chest Day with Jeremy Potvin and Shane Post

    This chest workout is a great return to a no frills, basic compound and isolation movements with heavy weights, volume and training to failure.

    Weiterlesen
  • Video: Kinesthetics Body Weight Training - Episode 1 with George Dawson

    Video: Kinesthetics Body Weight Training - Episode 1 with George Dawson

    This is a full bodyweight workout series perfect for travel, vacation or whenever there is not enough time to make it to a gym.

    Weiterlesen
  • Video: Cezar & Dino - Getting The Job Done

    Video: Cezar & Dino - Getting The Job Done

    Dino and Cezar are meeting up at Gymmet Stockholm for a serious back and arms workout together.

    Weiterlesen
  • Video: Ahmad Ahmad - Aiming For Top Finish At The Olympia

    Video: Ahmad Ahmad - Aiming For Top Finish At The Olympia

    Check out Ahmad Ahmads shoulder workout as he is getting ready for the 2020 Mr. Olympia.

    Weiterlesen
  • Video: Jackie Masete - Push Workout for Better Delts

    Video: Jackie Masete - Push Workout for Better Delts

    Jackie Masete has recognized that delts are one of the most important aspects when competing in Body Fitness. Check out he workout.

    Weiterlesen
  • Video: Who is CrossFit Athlete John Plogell?

    Video: Who is CrossFit Athlete John Plogell?

    John Plogells workout mindset has always been extreme. Everything circles around it and nothing else matters, but that has never been an issue for John.

    Weiterlesen
  • Better Bodies Represented at Strength in Depth Event

    Better Bodies Represented at Strength in Depth Event

    Team Wolfpack from Oslo represented Better Bodies at a Strength in Depth event this past weekend.

    Weiterlesen
  • Video: Narmin Assria - Glute Workout

    Video: Narmin Assria - Glute Workout

    Narmin Assria says glutes are one of the most important aspects of bikini competition. Here are some of her favorite movements for glute training.

    Weiterlesen
  • Quads and Hams – Complete Leg Development with Chase Bergner

    Quads and Hams – Complete Leg Development with Chase Bergner

    You have to lift heavy… This is the most common mindset when it comes to answering the question of how to grow any muscle group.

    Weiterlesen
  • Classic Physique Shoulder Training With Chris Miller

    Classic Physique Shoulder Training With Chris Miller

    "The first thing that men and women notice on a physique typically is shoulders."

    Weiterlesen
  • Resistance band workout with Nathalia Melo

    Resistance band workout with Nathalia Melo

    Nathalia Melo takes a torch to her glute training with a glute training session filled with varying rep ranges, exercises and time under tension schemes.

    Weiterlesen
  • Ab circuit with our fitness ambassador Amy Jolly

    Ab circuit with our fitness ambassador Amy Jolly

    Great ab workout routine and tips from Better Bodies fitness ambassador Amy Jolly. Check it out and be inspired! Byou

    Weiterlesen
  • Full Body HIIT Training with Anna Staalnacke and Caroline Aspenskog

    Full Body HIIT Training with Anna Staalnacke and Caroline Aspenskog

    We are in Stockholm Sweden at Gymmet with Anna Staalnacke and Caroline Aspenskog.

    Weiterlesen
  • Helene Ahlson and Anna Staalnacke Back Training

    Helene Ahlson and Anna Staalnacke Back Training

    We are at Gymmet Stockholm again with Helene Ahlson and Anna Stålnacke for some X frame high volume back training.

    Weiterlesen
  • Fire and Ice - Helene Ahlson and Brittany Lanae Train Bi's and Tri's

    Fire and Ice - Helene Ahlson and Brittany Lanae Train Bi's and Tri's

    Helene Ahlson and Brittney Lanae train arms at …destination DALLAS TEXAS.

    Weiterlesen
  • TAPERED – High Volume + Fast Pace CHEST & BACK

    TAPERED – High Volume + Fast Pace CHEST & BACK

    This is how IFBB Pro Chris Griffin describes his approach to training and how he has to adapt to keep his body changing.

    Weiterlesen
  • Tapered - Chest with Stephen Mass

    Tapered - Chest with Stephen Mass

    This is a sure fire curve ball to your chest training.

    Weiterlesen
  • Tapered - Back & Chest with Chase Bergner

    Tapered - Back & Chest with Chase Bergner

    Check out his lifts and some of the intermittent stretching and total ROM failure that he does.

    Weiterlesen
  • Anna Stålnacke - Tips For The Perfect X-Shape

    Anna Stålnacke - Tips For The Perfect X-Shape

    Better Bodies ambassador Anna Ståhlnacke shares her training program for the perfet X-shape

    Weiterlesen
  • Stay In Shape This Summer

    Stay In Shape This Summer

    Carina Isaksson has been in the game for a long time. Check out her summer training tips below.

    Weiterlesen
  • Bootcamp With Caroline Aspenskog & Unni Lundblom

    Bootcamp With Caroline Aspenskog & Unni Lundblom

    Caroline Aspenskog and Unni Lundblom Edman have put together a Bootcamp workout that you can do anywhere at any time.

    Weiterlesen