Video: No Gym? No Problem! - Upper Body Outdoor Workout
Max Blom is an inspiring 20-year-old guy that is willing to give everything it takes to succeed with his training and the dream to be a competing athlete.
In today's video we get to follow Max as he takes us through an upper body session that involves chest, triceps and back at an outdoor gym. You can always get your training in, you just have to be creative and motivated.
BENCH PRESS 3SETS 20-30REPS
TRICEPS PUSHDOWN 3SETS 15-30REPS
STANDING SKULLCRUSHERS 2-3SETS 8-15REPS
DIPS 2-3SETS BODYWEIGHT 10-12REPS
BENCH DIPS/REVERSE DIPS 2-3SETS WITH BODYWEIGHT TO FAILURE 15-20REPS