Video: Kinesthetics Body Weight Training - Episode 1 with George Dawson

Life always throws curve balls in the form of hectic schedules and uncontrollable circumstances and this can cramp anyone's good habits and regimens including your training routine.

This is a full bodyweight workout series perfect for travel, vacation or whenever there is not enough time to make it to a gym.

In each workout, DESTINATION trainer George Dawson takes us through 3 upper body movements and 3 lower body movements.

Episode 1 FULL WORKOUT:

  • Step-up to high knee raise: 3 sets x 10 reps

  • Back lunge to squat: 3 sets x 10 reps each leg

  • Bulgarian squats: 3 sets x 10 reps

  • Chest push-up flys: 3 sets x 10 reps

  • Incline push ups: 3 sets x 10 reps

  • Shoulder raise from plank position: 3 sets x 10 reps each arm

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