IFBB PRO Shahin Daneshgari - Classic Shoulders and Arms Workout
We're meeting Shahin Daneshgari Nejad, he is 27 years old living in Skövde, Sweden. Shahin is an IFBB Elite Pro Men's Physique athlete. He has been training in the gym for the past 14 years and started competing 4 years ago.
He became a Swedish Champion in 2016 and took 3 years off after that. The PRO-card was in his sight and he earned his PRO-card in Greece at the first try.
Next up competition wise is the 2021 season where he aims to qualify for the IFBB Elite Pro World Championships and of course, he is going to do his best to win it. The main focus in his workout routine right now is to build a better version of himself and work on the weak muscle parts to gain a better symmetry.
Shahin thinks it's really important to have fun while working out in the gym and trying new things. He is also really passionate about helping others with their training and nutrition to get a better lifestyle or to get in shape for the competition.
"I'm passionate about training and everything about it." When he's not training, Shahin is working at a supplement store and helps people achieving their goals.
The training plan at the moment is to hit his weak parts 2 times a week and keep the rest of the body going while his weak parts get better.
Shahin is usually doing 5 sets on each exercise with the following rep ranges: Set 1: 20 reps , Set 2: 15 reps, Set 3: 12 reps, Set 4: 8 reps, Set 5: 5-6 reps
He's increasing the weight and lowering the reps for each set going. This is to first get some blood flowing to get more pump in the muscle and reduce the risk of injury.