At Home Glutes & Hammies with Limited Equipment - Jennifer Ronzitti

Jennifer Ronzitti shares one of her home workouts with us, to see videos of the exercises check out her Instagram Post.

What doesn’t challenge you, doesn’t change you! I had an amazing workout today using only bands. The key is to focus on time under tension as well as to dig into the mind/muscle connection!

I used the heaviest bands in the set (40-50 lbs) for the exercises and made sure to really squeeze at the top of the movement.

  • Squats: 5x15-20

  • Lunges: 4x15 Each Side

  • Good Mornings: 4x15

  • Glute Bridges: 4x25

  • Curtsey Lunges: 4x20 Each Side

  • Sumo into upright rows: 4x12-15

  • Kickbacks: 4x20 Each Side

  • Lateral Leg Raises: 4x12-15

Give this workout a try and let me know what you think!

Also, check out the Better Bodies Resistance Bands if you don't already have bands.

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