Get To Know Farbod Chaharlang

Who is Farbod? II am 26 years old and live in Västerås with my girlfriend. I used to train Taekwondo when I was young but didn´t have the motivation to continue after a few years. My interest in weight lifting grew thanks to my older brother who trained at the gym. Already at nine years old I looked curiously as my bother trained and posed. In 2010, at 15 years old, I started to train in the gym and the rest is history!

Competition merits

Since 2017 have I completed 12 competitions and received 11 gold medals, 2 silver medals and 3 bronze medals. My biggest achievement is double World Champion gold medals 2020 and also 3 Swedish Champion gold medals that means a lot to me.

After my competition preps there is no limits to what I can do

The competitions has made me realize how much I can deliver physically and mentally when I push myself to the max. Doing my job, studies and two workout sessions per day. It brings so much pressure mentally which takes time to get used to and something I build up during several years. But if you manage that, there is literally no limitation of what you can achieve.

My training is a passion and foundation in life that I want to develop for life

My goals and ambitions with my training is that it should last forever. A steady development forward in time, physically as mentally. The training has always been fun and is fueled by my passion to the gym, which I believe has made it sustainable. The training has given me a foundation in life – a even bigger mentally training and made me realize that you have a lot of opportunities in life.

Back to basics always works in the gym

My training has always been very basic. When I started training, me and my brother took a lot of inspiration from the 70s and 80s bodybuilders and how they trained. Heavier weights with fewer reps and a lot of basic exercises. Of course some machines but for the most like a complement. My six first years I trained five days a week that became up to 7-14 sessions per week when I started my competitions during 2017.

The ability to look at life with gratitude and to see opportunities before problems

I believe in appreciate and to be thankful for the small things in everyday life. To try to see opportunities to learn and develop mentally instead of focusing on the problems and the negative aspects. Turn a “bad” situation and get something useful of it. You never lose. You learn and then move on. I am ready for the obstacles in life because I know they will be there. Thanks to them I will get better on what I do and develop as a person. In training my only focus is to do my best, because that is the only thing I have control over in the end of the day. I can only influence myself and my performance.

Farbod 2

Dare to go against all odds and dare to fail in order to succeed

I didn´t have the best conditions when I started competing. And there were no indications that I would succeed in it. I was extremely skinny and weighted 50kg when I started weightlifting. My classmates thought it was comic when I told them that I was going to the gym after school. I realized to succeed I had to dare and not be afraid of failure. Look at it like an investment in yourself.

With discipline and hard work over time, I will succeed in what I do

Already in High School Irealized that discipline is crucial to get the job done and to get the results I wanted. As well in training I could see the difference with how many hours I put down and the outcome that came after. I learned to apply that in everything in life, for example in school. I eached de results I wanted and learned that everything is possible if you are mentally strong, works hard and be patient. Nothing is impossible. What matters is how much do you want it

Passion and visualization to find meaning, focus and motivation

For me, the key is to do what you are passionate about and what you think is fun. To do what makes you happy. Then it gets sustainable over time. And when you have fun and feel good you perform thereafter. In example a competition prep I, visualize the whole process and think of my purpose, why do I want this. All the physically and mentally, how it will make me better. The time on stage and the placing will only lift up the feeling of winning. The true reward for me is the journey.

The art of succeeding in becoming a champ

Believe in yourself and your ability to succeed with your goals in life but also to stay humble towards others. Define your purpose before a prep, give yourself a promise and keep that in mind no matter what happens. My promise to myself before the World Champions was that to obstacle was bigger that my will to succeed. Regardless of how tired or hungry I would be. When I got to receive that gold medal I knew nothing was impossible if you just have the right mindset and keep focus.

The importance of balance in life

When I prep it is a 100% focus. When I don´t prep I get more relaxed when it comes to my diet. Training and the intensity in weight training is the same, something I do with passion and with joy. However, I do not train any cardio. I truly believe that my ability to have a little distance to certain things in this lifestyle and separate diet and “offseason” has really been a key to success for me..

More in Ambassadors

Se alla
  • FOCUS! Ivana Ivusic Prepares For The Chicago Pro

    FOCUS! Ivana Ivusic Prepares For The Chicago Pro

    "Now that we really focused on the offseason, I am really excited to show you all what we have been working on."

    Les mer
  • How's Your Training - Branch Warren, Jessie Kinder Vasquez, Gina Davis, Chris Pantano, Bree'Anna Lucero

    How's Your Training - Branch Warren, Jessie Kinder Vasquez, Gina Davis, Chris Pantano, Bree'Anna Lucero

    We catch up with Branch Warren, Jessie Kinder-Vasquez, Gina Davis, Chris Pantano and Gina Davis.

    Les mer
  • Samir Troudi - Indy Pro

    Samir Troudi - Indy Pro

    Samir is looking to secure a qualification and travel to Orlando with the team and be on stage at this years Mr. Olympia.

    Les mer
  • Distance and Balance - Carina Isaksson

    Distance and Balance - Carina Isaksson

    Carina Isaksson is a long time Better Bodies athlete who lives and breathes the fitness lifestyle to the max. Get to know her better!

    Les mer
  • Helene Ahlson - 14 år med Better Bodies

    Helene Ahlson - 14 år med Better Bodies

    Helene Ahlson has been a well known face in the Better Bodies community for almost 15 years. But how did her training journey start? And what is she doing today?

    Les mer
  • Get To Know Henrik Sevilla

    Get To Know Henrik Sevilla

    Meet Swedish Better Bodies Athlete Henrik Sevilla.

    Les mer
  • Get To Know Farbod Chaharlang

    Get To Know Farbod Chaharlang

    Get to know Swedish Better Bodies Athlete Farbod Chaharlang

    Les mer
  • Athlete Lunch in Stockholm

    Athlete Lunch in Stockholm

    We invited our local athletes over for lunch at the Swedish office in Stockholm.

    Les mer
  • Train Together Stay Together

    Train Together Stay Together

    Better Bodies Athletes Dino and Jessica share their secrets for a successful relationship where both are actively competing.

    Les mer
  • Training and Shooting / Work Hard Play Hard

    Training and Shooting / Work Hard Play Hard

    Check out this video as some of our female athletes practice precision with a training and shooting combo.

    Les mer
  • Own It Everyday - Jen Ronzitti IFBB Pro Bikini

    Own It Everyday - Jen Ronzitti IFBB Pro Bikini

    Sometimes, more often than not a good plan today is better than a perfect plan tomorrow.

    Les mer
  • Risk To Play - No Regrets

    Risk To Play - No Regrets

    If you want a life that is fulfilling and sometimes thrilling, you got to be willing to get out of your damn comfort zone.

    Les mer
  • CEO Catch Up with Jeremy Potvin

    CEO Catch Up with Jeremy Potvin

    Get to know Jeremy Potvin! Here he sits down with Better Bodies CEO Michael Johansson for an in depth conversation.

    Les mer
  •  Ambassadør Oppdatering juli 2019

    Ambassadør Oppdatering juli 2019

    July Update from Brand Manager Erika Boström.

    Les mer
  • Ambassador Update August 2019

    Ambassador Update August 2019

    August Update from Brand Manager Erika Boström

    Les mer
  • Nathalia Melo Wilson - Getting In Shape After Pregnancy

    Nathalia Melo Wilson - Getting In Shape After Pregnancy

    We ask Nathalia some questions to get some insight to her success when it comes to living a healthy balanced life after having kids.

    Les mer
  • ...destination - Checking Off The Bucket List

    ...destination - Checking Off The Bucket List

    Silvia Kovaskowa and Daniel Fletcher have been loyal to Better Bodies for years.

    Les mer
  • Ambassador Update June 2019

    Ambassador Update June 2019

    June Update from Brand Manager Erika Boström

    Les mer
  • Ambassador Update May 2019

    Ambassador Update May 2019

    May Update from Brand Manager Erika Boström

    Les mer
  • Attention California Ambassadors

    Attention California Ambassadors

    This is your opportunity to get your voice heard and give feedback together with other local Better Bodies ambassadors.

    Les mer
  • Ambassador Update April 2019

    Ambassador Update April 2019

    Better Bodies is a gym and lifestyle brand that targets everyone who lives the fitness lifestyle.

    Les mer
  • Reach Your Training Goals - Pontus Koskelainens 7 Best Tips

    Reach Your Training Goals - Pontus Koskelainens 7 Best Tips

    Men’s Physique Pro and World Champion Pontus Koskelainen gives his best tips around how to reach your training goals in a smooth, fun and effective way.

    Les mer
  • 5 Tips For A Strong March with Jackie Masete

    5 Tips For A Strong March with Jackie Masete

    Swedish Figure Champion and Better Bodies Ambassador Jackie Masete gives her best tips around how you'll get as strong as possible during the month.

    Les mer
  • Elin Söderström - This Is For Me

    Elin Söderström - This Is For Me

    "That's the fun part about crossfit. You can come here and not have trained a day in your life, and start training.

    Les mer
  • Hope Allen @hopescope - The Legging Queen

    Hope Allen @hopescope - The Legging Queen

    Check out her full interview and how she recognized huge opportunities in something that started as an "awkward and embarrassing" hobby.

    Les mer
  • My Journey: Chase Berger

    My Journey: Chase Berger

    Changing your life won’t always be easy, but it will always be worth it!

    Les mer
  • Ahmad Ahmad – Towards New Goals

    Ahmad Ahmad – Towards New Goals

    IFBB Pro Ahmad Ahmad has been competing in various physique divisions for almost 20 years.

    Les mer
  • Purpose Driven Training: Mary Rossi

    Purpose Driven Training: Mary Rossi

    Everyone is pushing it really hard in the gym so it comes down to who has the best mental game.

    Les mer
  • Purpose Driven Training: Fredrik Blomstedt

    Purpose Driven Training: Fredrik Blomstedt

    Fredrik Blomstedt is 28 years, born and raised in Stockholm, Sweden. Fredrik is a racecar driver and here we get to know him a little better.

    Les mer
  • Better Bodies Men’s Meet Up August 24th

    Better Bodies Men’s Meet Up August 24th

    16 guys with different training backgrounds and different training goals as well as various history regarding their relation to Better Bodies to hang out.

    Les mer
  • Ambassador Update September

    Ambassador Update September

    August started off with a week in Dallas for me working from our office at …Destination!

    Les mer
  • My Favorites: Anna Stålnacke

    My Favorites: Anna Stålnacke

    Check out Anna Stålnacke's favorite items below. Maybe you'll get some inspiration for next time you're picking between the styles.

    Les mer
  • Nathalia Melo – Resistance Band Shoulder Workout

    Nathalia Melo – Resistance Band Shoulder Workout

    For Nathalia Melo, shoulders help accentuate not only your physique but also a sleeveless dress at a cocktail party or tank top at the beach.

    Les mer
  • Ahmad Ahmad – Classic Physique Olympia Q&A

    Ahmad Ahmad – Classic Physique Olympia Q&A

    Ahmad Ahmad is a champion bodybuilder but has always found himself on the lighter side of the 212 division. Here he is two days out from the Olympia.

    Les mer
  • My Olympia Experience – Jacki Frye

    My Olympia Experience – Jacki Frye

    Jacki Frye went to Olympia with her sponsor Muscle Egg. It is her 3rd time visiting Las Vegas for this show. We asked her about her weekend plans.

    Les mer
  • My Favorites: Caroline Aspenskog

    My Favorites: Caroline Aspenskog

    Check out Caroline Aspenskog's favorite outfits below. Maybe you'll get some inspiration for next time you're picking between the styles.

    Les mer
  • Nathalia Melo – Back Training With A Twist

    Nathalia Melo – Back Training With A Twist

    Here bikini Olympia champ Nathalia Melo shows us how to incorporate resistance bands into her back workout to expedite her training with supersets.

    Les mer
  • 	 Liao Zhi Quiang – Dedication For Life

    Liao Zhi Quiang – Dedication For Life

    Chinese Liao Zhi Quiang is a 23 year old Better Bodies ambassador who, as so many other fellow ambassadors, fell in love with training.

    Les mer
  • Purpose Driven Training: Joanne Kadir

    Purpose Driven Training: Joanne Kadir

    Joanne has a very rigorous training schedule, performing several sports on a higher level. Keep reading for an insight to her very active life!

    Les mer
  • Pontus Koskelainen – A Report From Italy

    Pontus Koskelainen – A Report From Italy

    Better Bodies ambassador Pontus Koskelainen sent us an update from his 2nd Pro show.

    Les mer
  • Blaze Bowen - Be The Best

    Blaze Bowen - Be The Best

    "I don't even want to compete if I am not trying to be the best."

    Les mer
  • Meet Up Dallas Recap

    Meet Up Dallas Recap

    You build yourself up and we build up a community to keep you going strong!

    Les mer
  • A Weekend Of Training In Marbella

    A Weekend Of Training In Marbella

    Marbella has become a popular destination for Swedes and other Europeans seeking an active training vacation.

    Les mer
  • Marbella Training Weekend Last Day

    Marbella Training Weekend Last Day

    Nicci Hernestig and Mathias Guss ends their Marbella trip with a visit at Reebok Hybrid Gym and summarizes their trip.

    Les mer
  • Strong Athletic Body – Misty Statum, Texas State Figure Champion

    Strong Athletic Body – Misty Statum, Texas State Figure Champion

    "You just always have to be your best. No one is going to take it easy. You just always have to kill what you do and never slack."

    Les mer
  • Blaze Bowen Arm Training – Be Your Own Motivation

    Blaze Bowen Arm Training – Be Your Own Motivation

    Blaze Bowen has learned to take inspiration from his surroundings like top competitors such as Phil Heath and Roelly Winklaar.

    Les mer
  • Nathalia Melo – Is Cardio Needed For Fat Loss?

    Nathalia Melo – Is Cardio Needed For Fat Loss?

    Nathalia Melo-Wilson (www.nathaliamelofit.com) has a long background in the fitness industry.

    Les mer
  • Diversely Built Legs with BreeAnna Lucero

    Diversely Built Legs with BreeAnna Lucero

    "I don't want to be put into a category. I want to be able to compete on stage or in CrossFit, or even basketball and sports involving running."

    Les mer
  • Sandra Jokic – A Positive Mindset

    Sandra Jokic – A Positive Mindset

    Sandra Jokic is a Better Bodies ambassador and a previous world champion in Bikini Fitness.

    Les mer
  • Video: Cezar Zulewski - Road To The European Championships

    Video: Cezar Zulewski - Road To The European Championships

    Cezar Luzewski has set his sights on becoming the best in Europe at the 2020 European championships.

    Les mer
  • Purpose Driven: Training Vanessa Romanowski

    Purpose Driven: Training Vanessa Romanowski

    Vanessa är endast 15 år och tävlar aktivt inom Thai Boxning. Lär känna henne här!

    Les mer
  • My Fitness Journey - Cezar Zulewski

    My Fitness Journey - Cezar Zulewski

    Cezar Zulewski lives and breathes the fitness lifestyle. Learn more about him in this in depth feature.

    Les mer
  • Video: In-Depth Interview with Jennifer Ronzitti

    Video: In-Depth Interview with Jennifer Ronzitti

    Watch this in-depth interview with IFBB Bikini Champ Jen Ronzitti and get to know one of the best IFBB Bikini Pros better.

    Les mer
  • Helene Ahlson – Training During Pregnancy Part 1

    Helene Ahlson – Training During Pregnancy Part 1

    Pregnant or not, Helene is sticking to her training centered lifestyle and here she shares some of her own tips for training during pregnancy.

    Les mer
  • Get to know Liliana Sakhanova

    Get to know Liliana Sakhanova

    Get to know Liliana Sakhanova, a 25 year old amateur bikini fitness competitor with high ambitions.

    Les mer
  • Video: Risk It Now, Bet On Yourself - Christina Heath

    Video: Risk It Now, Bet On Yourself - Christina Heath

    Christina has a profession and goals that constantly require her to improve and level up over and over.

    Les mer
  • Goal: Top 10 Female CrossFit Athlete

    Goal: Top 10 Female CrossFit Athlete

    Elin has her mind set to become one of the top 10 female CrossFit athletes in Sweden.

    Les mer
  • Be Your Own Motivation

    Be Your Own Motivation

    Angelica wants to be her own motivation in training and she is working towards becoming the best version of herself.

    Les mer
  • In Depth With Narmin Assria

    In Depth With Narmin Assria

    Narmin discovered her passion for fitness when she set out to gain weight and a fellow gym goer encouraged her to compete.

    Les mer
  • Prioritize Exercises - Jennifer Ronzitti Pro Tip 1

    Prioritize Exercises - Jennifer Ronzitti Pro Tip 1

    Leading up to Olympia 2020 we will release a series of Pro Tips from Jennifer Ronzitti. Here is the first.

    Les mer
  • Andy "Backzilla" Perez Visits Our Home Base

    Andy "Backzilla" Perez Visits Our Home Base

    Surround yourself with people who push you to be better. That is what this team and this community is all about.

    Les mer
Feel free to provide any description you would like related to current problem. It will help us with further investigation of this problem.