Lat Pulldowns - Jennifer Ronzitti Pro Tip 3
In bikini we want to accentuate the appearance of a tapered waistline and performing lat pulldowns properly can help you do that.
When using the bar attachment on the lat pulldown machine, I pull straight down with my elbows as if I am pulling straight for the floor. I don't pull my elbows in or back but straight down and try to keep from pulling with my biceps at the same time. "I don't have a genetically teeny tiny waist so I build my body around the waist to create the look I want."