Video: Rep for Rep Full Resistance Band Workout with Nathalia Melo
Having a great workout, great day and great life in general ALWAYS starts in your mind. Nathalia Melo understands times can be tough and motivation won't always be at peak highs however mind power will always govern the efforts and affect your end game.
So make up your mind to give it your all with Nathalia Melo's 30 minute full body workout. This rep for rep workout consists of 3 circuits of 3 exercises for 30 seconds each for 3 rounds each.
Rear delt pulls
Knee tuck jumps
Banded good mornings
Banded running in place
Banded shoulder press
Banded forward jumps