Video: Back & Chest Workout Arnold Style with Toby Johnson
Toby Johnson has been competing in Classic Bodybuilding in the past but nowadays his main focus is health, well-being, and a balanced approach to training. In today's video, he's guiding us through a tough chest/back workout at DeltaGym in Stockholm.
Dumbbells, supersets and the combination of the two antagonists back and chest will bring the right kind of a balance to your physique. "Real Arnold style".
DUMBBELL CHEST PRESS 3 SETS X 12-15 REPS
DUMBBELL ROW 3 SETS X 12-15 REPS
SEATED LOW ROW 3 SETS X 15 REPS
SEATED CHEST PRESS 3 SETS X 15 REPS
T-BAR ROW 3 SETS X 12-15 REPS
DUMBBELL FLYS 3 SETS X 12 REPS
CABLE CHEST FLY 3 SETS X 12-15 REPS
CABLE REAR DELT FLY 3 SETS X 12-15 REPS