Video: Back & Chest Workout Arnold Style with Toby Johnson

Toby Johnson has been competing in Classic Bodybuilding in the past but nowadays his main focus is health, well-being, and a balanced approach to training. In today's video, he's guiding us through a tough chest/back workout at DeltaGym in Stockholm.

Dumbbells, supersets and the combination of the two antagonists back and chest will bring the right kind of a balance to your physique. "Real Arnold style".

WORKOUT:

  • DUMBBELL CHEST PRESS 3 SETS X 12-15 REPS

  • DUMBBELL ROW 3 SETS X 12-15 REPS

  • SEATED LOW ROW 3 SETS X 15 REPS

  • SEATED CHEST PRESS 3 SETS X 15 REPS

  • T-BAR ROW 3 SETS X 12-15 REPS

  • DUMBBELL FLYS 3 SETS X 12 REPS

  • CABLE CHEST FLY 3 SETS X 12-15 REPS

  • CABLE REAR DELT FLY 3 SETS X 12-15 REPS

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