Chelsea Track Pants

The importance of a de-load week and when to incorporate them into your training. I noticed my body wasn’t recovering as quickly & I could tell my strength and overall performance was off! My digestion was a little stressed & I felt like it was time to pull back the intensity a little. Still striving for a good pump but not pushing to failure** After a week of a little more rest my body is feeling MUCH better. Digestion has improved dramatically and my overall mental state is better. Sometimes pushing harder isn’t always the answer. In the long run, backing off for a week was exactly what I needed. Now it’s back to training hard while still keeping recovery a main priority during this growing phase. Also this new track suit color is to die for 😍🔥 officialbetterbodies officialgasp Code: “KAYLI” to save 💰💰💰 #yearofgrowth #ifbbfigure #ifbbpro #ifbbfigurepro #figurepro #ifbb #profigure #bodybuilding #improvementseason #offseason #bulkingseason #bulking #prodebut #betterbodies #officialgasp #teamcc #nutrithority #girlswithmuscle #fitchicks #girlswholift #ifbbproleague