Classic Sports Bra

DENSITY DEAD 😵 but in a good way! It’s been 4 weeks since I’ve run this session fully and heading into this first full week back to training - it felt good to hit these movements again, switch a couple of things up, and reset my logbook 📖 Full session is as follows: Single pull-down (8-12, 12-15) Single hamstring curl (2 x 10-15) DB RDLs (10-12) Leg press (10-12) Glute drive (2 x 12-15) Upper back row (2 x 8-12) Rear delt cable flys (2 x 10-15) New movements = kneeling hamstring curl and NEW booty builder 🍑🔥 Session felt tough - even when pulling back 😅 it’s like I forgot how hard this session is… Roll on this next PUSH UP phase 💪🏼 Wearing officialbetterbodies V2 leggings and bra - currently in the Fall Kick Off Sale = 60% off! 🙌🏼 Support code: BEX15 ❤️ 🌐Worldwide Fitness & Business Coaching⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ https://fitnessbexcoaching.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ https://business.fitnessbexcoaching.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣#FitnessWithBex #BusinessWithBex⁣