Ahmad Ahmad - Aiming For Top Finish At The Olympia

IFBB Pro Athlete and 5 x Olympian Ahmad Ahmad was raised in Sweden but has his heritage from Iraq.

Ahmad has recently done the transition from the 212 Bodybuilding to Classic Physique and in preparations for this years Olympia he is set to make it among the top few.

Make sure to follow Ahmad on his journey, and check out his shoulder/chest workout in this video.

WORKOUT:

  • Shoulder Press 4 x 8-12

  • Side Lateral Raises 4 x 10

  • Rear Delts in machine 4 x 12

  • Incline Chest Press in machine 4 x 12

  • Seated Chest Press in machine 4 x 12

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