Video: Full Body Home Workout with Resistance Bands

Ida from the Better Bodies office is showing us her full body home workout only using the resistance bands. This is a perfect workout if you don't have access to the gym but still want to be able to get your training in.

WORKOUT:

  • Squats (heavy/medium resistance) 4 sets x 20-25 reps

  • Lats pulls (medium/light resistance) 3 sets x 10-15 reps with a wide grip

  • Ab crunches (light resistance) 3 sets x 10

  • Push-ups (light/medium resistance) 4 sets x 8-10 reps (on knees or toes)

  • Thrusters (light resistance) 6 sets x 20-30 reps

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