Video: Upper Body Workout with Gishe Bewena

In today's workout, we are following Gishe through her shoulders/back workout at Gymmet Stockholm.

Gishe thinks that its important to consider lowering weights when training shoulders to be able to get controlled movements that will lead to better contact through the whole movement.

WORKOUT:

  • DUMBBELL MILITARY PRESS 3 SETS X 10 REPS

  • LATERAL RAISE DUMBBELL 3 SETS X 10-12 REPS

  • SMITH MACHINE OVERHEAD SHOULDER PRESS 4 SETS X 7-10 REPS

  • LATERAL HIGH ROW SINGAL ARM/ THEN BOTH 4 SETS X 10-12 REPS

  • STRAIGHT ARM PULLDOWN 4 SETS X 10-12 REPS

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