Discipline Prioritization & Competition - Olivia Gravengaard and Christina Heath

What does it take to turn pro? Loving the process will be a huge advantage to facilitate and expedite becoming a true professional in any trade you choose.

You have to love the process. I love the training and diet and then seeing my body change and my shreds coming in and the development of my body.

Here we are with Christina Heath and Olivia Gravengaard. Both turned professional in the IFBB this year. Christina won the overall in bikini at the IFBB North American and Olivia won the overall in figure at the NPC Jr. USA.

If your only pay off is the stage, which is super brief and you don't love the whole process and journey to the stage then you will most likely be left un satisfied.

Both Olivia and Christina work extremely demanding jobs in healthcare with shifts ranging from 12-14 hours and most of the time never getting breaks and ALWAYS on call with an immense amount of responsibility and human lives in their care. They share with us the demands of their professions and the discipline it takes to still continue to set goals and then steps they execute to make sure they ALWAYS make progress towards them.

If you put it on your schedule when you are motivated, when the motivation wanes that's when discipline kicks in and you continue to check off the to-do's and fit in everything you need to do for your fitness goals.

Check out the full video and follow Christina and Olivia. Stay tuned for more from these gals.

More in Motivation

Show All
  • Meet The Team - Martin Öste

    Meet The Team - Martin Öste

    Meet Martin Öste

    Read More
  • Meet The Team - Cecilia Wallenholm

    Meet The Team - Cecilia Wallenholm

    Meet Cecilia Wallenholm

    Read More
  • Work Hard Play Hard: Johanna Evertson

    Work Hard Play Hard: Johanna Evertson

    We've always had a blast working around the office and getting things done, but we especially have a good time when we do a photo shoot.

    Read More
  • Meet The Team - Mikael Söderlund

    Meet The Team - Mikael Söderlund

    Meet Mikael Söderlund

    Read More
  • Meet The Team - Oliver Berglund

    Meet The Team - Oliver Berglund

    Meet Oliver Berglund

    Read More
  • Meet The Team - Senay Ozgur

    Meet The Team - Senay Ozgur

    Meet Senay Ozgur

    Read More
  • Meet The Team - Jack Jerndorf

    Meet The Team - Jack Jerndorf

    Meet Jack Jerndorf

    Read More
  • Meet The Team - Erika Boström

    Meet The Team - Erika Boström

    Meet Erika Boström

    Read More
  • Meet The Team - Donna Bruns

    Meet The Team - Donna Bruns

    Meet Donna Bruns

    Read More
  • Meet The Team - Nick Del Toro

    Meet The Team - Nick Del Toro

    Meet Nick Del Toro

    Read More
  • Meet The Team - Chris Miller

    Meet The Team - Chris Miller

    Meet Chris Miller

    Read More
  • Meet The Team - Michael Haynes

    Meet The Team - Michael Haynes

    Meet Michael Haynes

    Read More
  • Work Hard Play Hard: Linnea Enstedt

    Work Hard Play Hard: Linnea Enstedt

    Work hard, play hard is a mentality that goes strong within our company. Just as we put in time and passion at the gym we do it even more in our business.

    Read More