Better Bodies

Use Your Fear - Pro MMA Fighter John Tao

"Fear is such an important emotion. I love fear."

John Tao is a pro MMA fighter who is 2-0 and has 30 amateur fights under his belt. He grew up in Garland, Texas and once he saw his first MMA fight he was hooked and began training.

As with all other athletes, nutrition and training are key components to success.

"I like to stick to alkaline foods and consume carbs around my workout."

Along with the strategy around nutrition and training John emphasizes mental health and training.

"Fear can produce pressure, but if you let fear get to you, it can render you immobile. You wont be able to move. Fear can also put you under pressure. Some of the most amazing individuals perform well under pressure. I am ready for some pressure."

Don't let fear take up too much space in your mind. Instead re-frame fear to help you stay pressured to improve and to keep moving in a positive direction!

More in Motivation

Alles ansehen
  • 14 Weeks Out With Samantha Jerring

    14 Weeks Out With Samantha Jerring

    As long as you believe in yourself, who gives a f*ck what anyone thinks.

    Weiterlesen
  • Use Your Fear - Pro MMA Fighter John Tao

    Use Your Fear - Pro MMA Fighter John Tao

    Don't let fear take up too much space in your mind. Instead re-frame fear and use it to keep moving in a positive direction!

    Weiterlesen
  • Be Real: Bodybuilding with Jeremy Potvin

    Be Real: Bodybuilding with Jeremy Potvin

    Do everything with purpose and to not lose yourself. Always be yourself!

    Weiterlesen
  • Mind and Body Transformation - Eileen Walraven

    Mind and Body Transformation - Eileen Walraven

    If you remember your why the how will find a way of happening...

    Weiterlesen
  • Why Bodybuilding - Bernardo Costa

    Why Bodybuilding - Bernardo Costa

    Bernardo Costa is an avid weight room junkie who really refined his passion for lifting.

    Weiterlesen
  • Better Bodies Give Back with CEO Michael Johansson

    Better Bodies Give Back with CEO Michael Johansson

    Better Bodies CEO Michael Johansson is giving back to the community!

    Weiterlesen
  • Video: Healthy Mind Healthy Body - Nina Åberg

    Video: Healthy Mind Healthy Body - Nina Åberg

    "The only one who benefits from being as good as you can be is myself. That has always been my motto."

    Weiterlesen