Why Bodybuilding - Bernardo Costa

Why do what you do?

To go through life without being eager to get up and get it every single day deserves some thought and maybe a change of habit, trajectory and goals.

Bernardo Costa is an avid weight room junkie who really refined his passion for lifting, turned pro in Classic Physique and is preparing for his pro debut here in 2020.

Amid all of the uncertainty and sometimes chaos of the times, Bernardo gets real with us and tells us how he is having to revisit his why. His reason for training anywhere possible and following through with every detail of the relentless lifestyle through even uncertain times.

"I never want to ask myself what if..." Suffer the pain and sacrifice it takes to get to where you want to go in life or suffer the pain of never knowing what could have been if you did.

Check out Bernardo and his thoughts on you "why" and stay tuned!

More in Motivation

Alles ansehen
  • Shaun Clarida - Winning The Title Back

    Shaun Clarida - Winning The Title Back

    Shaun Clarida has no plan B. He is winning his title back PERIOD.

    Weiterlesen
  • Hunter Labrada: Push Session | 6.5 Weeks Out Mr. Olympia

    Hunter Labrada: Push Session | 6.5 Weeks Out Mr. Olympia

    We are back at Hunter's office aka Labrada Nutrition HQ with training partner Jordan Vanderflier and Ben Chow

    Weiterlesen
  • Arnold Classic - 10 Days Out | Divine Master

    Arnold Classic - 10 Days Out | Divine Master

    Divine here is 10 days out from the Arnold Classic where he will get the opportunity to stand next to some of the competitors he has been wanting to get compared to and is awaiting this moment.

    Weiterlesen
  • Embrace The Suck - Leg Training Camaraderie

    Embrace The Suck - Leg Training Camaraderie

    "Sometimes what you are going through sucks, but you are going through it with your lifting partners and just embrace it!"

    Weiterlesen
  • Make An Impact - Ben Pruitt

    Make An Impact - Ben Pruitt

    "My goal is to put out useful training information for those who are looking to get comfortable in the gym, build a base and go from there."

    Weiterlesen
  • Divine Master - Fuel to the Fire | Arnold Classic Prep

    Divine Master - Fuel to the Fire | Arnold Classic Prep

    "You have no idea the fuel that I get from everyone (who doubts me). I think about that and work harder."

    Weiterlesen
  • Hijack Your Brain - Samantha Jerring

    Hijack Your Brain - Samantha Jerring

    Samantha Jerring is conditioned with hijacking her thoughts and emotions to get exactly what she wants every day.

    Weiterlesen
  • The Fit Life with Nathalia Melo  - Training + Motherhood

    The Fit Life with Nathalia Melo - Training + Motherhood

    In a sit down interview with the 2012 Miss Olympia, Nathalia Melo, discusses her journey from the stage to motherhood and family life.

    Weiterlesen
  • Not Tomorrow... NOW | NO EXCUSES

    Not Tomorrow... NOW | NO EXCUSES

    Find out what you want. Find out why. Write it all down. Then get started! NO EXCUSES

    Weiterlesen
  • Watch Me Get Jacked - Ivana Ivusic Wilkin

    Watch Me Get Jacked - Ivana Ivusic Wilkin

    Growth phase... You cant have "gains" without the growth phase and off-season where your body is not in a caloric deficit and your abs are shredded to the bone.

    Weiterlesen
  • Quitting Is Easy - Renee Jewett

    Quitting Is Easy - Renee Jewett

    "Id be doing myself a huge disservice to quit. If I felt uncomfortable, I knew that meant growth... so I kept going."

    Weiterlesen
  • Resilience - Samantha Jerring

    Resilience - Samantha Jerring

    Obstacles will never stop coming as long as you aspire to be better, grow and set higher and higher goals.

    Weiterlesen
  • A Timeless Division | Divine Wilson

    A Timeless Division | Divine Wilson

    In this series we follow 5 Olympia qualified professionals all the way up to what will be the most competitive Classic physique Olympia to date.

    Weiterlesen
  • A Timeless Division | Courage Opara

    A Timeless Division | Courage Opara

    We are gearing up for the Classic Physique Olympia 2021!

    Weiterlesen
  • GIRL POWER

    GIRL POWER

    Empowered, relentless, dedicated and motivated women.

    Weiterlesen
  • Be Dedicated Driven Limitless & Empowered

    Be Dedicated Driven Limitless & Empowered

    These athletes realize the intrinsic power they hold over themselves and it is a constant endeavor that is exponentially rewarding in the day to day.

    Weiterlesen
  • Stay Hungry and Don't Give In | May Mash-Up

    Stay Hungry and Don't Give In | May Mash-Up

    These are "bite sized" recaps of some of the best takeaways from the last month.

    Weiterlesen
  • True Progression & True Bodybuilding: Olivia Gravengaard and Emily Miller

    True Progression & True Bodybuilding: Olivia Gravengaard and Emily Miller

    What's the best way to always take two steps forward and no steps back? Eliminate excuses and distractions.

    Weiterlesen
  • Being Better Than Yesterday - Demyya Welch and Taylor Meholick

    Being Better Than Yesterday - Demyya Welch and Taylor Meholick

    Demyya abd Taylor train together. They met only three months ago, but feel like they've known each other for three years.

    Weiterlesen
  • Live Life & Still Win On Stage - Divine Master

    Live Life & Still Win On Stage - Divine Master

    Divine is quickly becoming known for his fresh take on pro bodybuilding and living life in the moment.

    Weiterlesen
  • How's Your Training - US and Europe

    How's Your Training - US and Europe

    This is a personal update of what's happening with each athlete in their part of the world.

    Weiterlesen
  • It's All About Consistency | Bo Jones

    It's All About Consistency | Bo Jones

    We check in with Bo Jones 4 weeks prior to the New York Pro.

    Weiterlesen
  • Talk with Champions - NPC Texas Legends Winner Interviews

    Talk with Champions - NPC Texas Legends Winner Interviews

    Competition can bring out the best in you. Provided you are a competitive person by nature then competition will force you to level up at the risk of feeling the burn of defeat.

    Weiterlesen
  • Tangible Improvement - Brittney Bejar

    Tangible Improvement - Brittney Bejar

    When you grow physically you also grow mentally. It's like a 2 in 1.

    Weiterlesen
  • Set Your Mind & Make It Happen - Nathalia Melo

    Set Your Mind & Make It Happen - Nathalia Melo

    The body cannot live without the mind... unless one considers merely existing as living.

    Weiterlesen
  • Stay Competitive - Bo Jones

    Stay Competitive - Bo Jones

    "Now the goal is to win a pro show and hit the Olympia. That's what we are working on."

    Weiterlesen
  • Knowing Your Worth - Demyya Welch

    Knowing Your Worth - Demyya Welch

    Negativity as a habit will 100% determine your future HENCE the title of this small glimpse in Demyya's story... know your worth.

    Weiterlesen
  • Finding Your Purpose Through Bodybuilding with Ivana Wilkin

    Finding Your Purpose Through Bodybuilding with Ivana Wilkin

    Ivana Wilkin shares her personal story on how bodybuilding revamped her life and her calling through the sport.

    Weiterlesen
  • Master Your Work Ethic - Divine Master

    Master Your Work Ethic - Divine Master

    One week out from he 2020 Mr. Olympia we link up with Divine Master at Destination and get a glimpse of what he's serving up for the Olympia.

    Weiterlesen
  • Dealing With Stress - Jennifer Ronzitti Pro Tip 5

    Dealing With Stress - Jennifer Ronzitti Pro Tip 5

    Stress can kill any efforts you try to have in the gym or any other area of your life. Check out these tips from Jennifer Ronzitti.

    Weiterlesen
  • Video: Healthy Mind Healthy Body - Nina Åberg

    Video: Healthy Mind Healthy Body - Nina Åberg

    "The only one who benefits from being as good as you can be is myself. That has always been my motto."

    Weiterlesen
  • Better Bodies Give Back with CEO Michael Johansson

    Better Bodies Give Back with CEO Michael Johansson

    Better Bodies CEO Michael Johansson is giving back to the community!

    Weiterlesen
  • Why Bodybuilding - Bernardo Costa

    Why Bodybuilding - Bernardo Costa

    Bernardo Costa is an avid weight room junkie who really refined his passion for lifting.

    Weiterlesen
  • Mind and Body Transformation - Eileen Walraven

    Mind and Body Transformation - Eileen Walraven

    If you remember your why the how will find a way of happening...

    Weiterlesen
  • Be Real: Bodybuilding with Jeremy Potvin

    Be Real: Bodybuilding with Jeremy Potvin

    Do everything with purpose and to not lose yourself. Always be yourself!

    Weiterlesen
  • Use Your Fear - Pro MMA Fighter John Tao

    Use Your Fear - Pro MMA Fighter John Tao

    Don't let fear take up too much space in your mind. Instead re-frame fear and use it to keep moving in a positive direction!

    Weiterlesen
  • 14 Weeks Out With Samantha Jerring

    14 Weeks Out With Samantha Jerring

    As long as you believe in yourself, who gives a f*ck what anyone thinks.

    Weiterlesen
  • Discipline Prioritization & Competition - Olivia Gravengaard and Christina Heath

    Discipline Prioritization & Competition - Olivia Gravengaard and Christina Heath

    What does it take to turn pro? Loving the process will be a huge advantage to facilitate and expedite becoming a true professional.

    Weiterlesen
Feel free to provide any description you would like related to current problem. It will help us with further investigation of this problem.