Discipline Prioritization & Competition - Olivia Gravengaard and Christina Heath

What does it take to turn pro? Loving the process will be a huge advantage to facilitate and expedite becoming a true professional in any trade you choose.

You have to love the process. I love the training and diet and then seeing my body change and my shreds coming in and the development of my body.

Here we are with Christina Heath and Olivia Gravengaard. Both turned professional in the IFBB this year. Christina won the overall in bikini at the IFBB North American and Olivia won the overall in figure at the NPC Jr. USA.

If your only pay off is the stage, which is super brief and you don't love the whole process and journey to the stage then you will most likely be left un satisfied.

Both Olivia and Christina work extremely demanding jobs in healthcare with shifts ranging from 12-14 hours and most of the time never getting breaks and ALWAYS on call with an immense amount of responsibility and human lives in their care. They share with us the demands of their professions and the discipline it takes to still continue to set goals and then steps they execute to make sure they ALWAYS make progress towards them.

If you put it on your schedule when you are motivated, when the motivation wanes that's when discipline kicks in and you continue to check off the to-do's and fit in everything you need to do for your fitness goals.

Check out the full video and follow Christina and Olivia. Stay tuned for more from these gals.

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