Knowing Your Worth - Demyya Welch

Negative self messages and thoughts have a way of materializing. Telling yourself it's too much work, it'll take too long, I can't do this, more often than not has a way of becoming your own truth. Negativity as a habit will 100% determine your future HENCE the title of this small glimpse in Demyya's story... know your worth.

This whole thing has been about me finding my worth. You're worth it enough to lose the weight. You're worth it enough to learn how to lift weights. You're worth it enough to prove yourself wrong.

When it gets hard and many times before a proactive and progressive journey starts, people shoot themselves down with ONLY thoughts. Sounds crazy BUT its fact. More dreams are killed before ever having any form of materialization from our own negative thoughts.

Solution: change your mentality.

Check out this brief look inside how Demyya turned a corner and was decisive in making a huge physical and mental transformation.

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