Watch Me Get Jacked - Ivana Ivusic Wilkin
You cant have "gains" without the growth phase and off season where your body is not in a caloric deficit and your abs are shredded to the bone. Improvements to your physique come with higher calories, heavier and more volume to your training and of course adequate recovery without hours of cardiovascular training.
Ivana Ivusic had an amazing competitive season this year and is currently in her own "improvement phase" preparing well in advance of the 2022 season. As a pro figure competitor, her shoulder development is one of the most crucial areas to have complete development. Here she takes us through her shoulder training and talks about how important the offseason is to the physique that is 6months to a year in the making.