Video: Healthy Mind Healthy Body - Nina Åberg

"Do what you can, the best way you can with what you have to work with."

Better Bodies Transformation challenge winner Nina Åberg suffered a life changing injury that resulted in her being forced to decide between giving up or using her competitive nature to focus on a goal and aggressively pursue it.

"The only one who benefits from being as good as you can be is myself. That has always been my motto."

Nina shares her transformation story, winning the challenge and getting to come to Texas to meet the team behind Better Bodies. The challenge represents not only a physical transformation but more importantly huge adaptations in the mental aspect of health and fitness.

Circumstances can be framed in many ways. One thing will always be true no matter what and that is the exact way you choose to frame any situation.

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