Leg Day School - Jeremy Potvin, Olivia Gravengaard & Olivia Rothenburg
Check out this video to get some inspiration for your own leg training.
Check out this video to get some inspiration for your own leg training.
Leading up to Olympia 2020 we're releasing a series of Pro Tips from Jennifer Ronzitti. This is the 4th.
Leading up to Olympia 2020 we will release a series of Pro Tips from Jennifer Ronzitti. Here is the third.
Guy Cisternino and Jeremy Potvin team up at Destination for a chest workout built by John Meadows.
Leading up to Olympia 2020 we will release a series of Pro Tips from Jennifer Ronzitti. Here is the second.
"Dont just follow someone because they look good. Follow them for their discipline, for their mental game. Follow them for their work ethic."
Shahin is aiming for the World Championships and he's also passionate about helping others improving their lifestyle.
Jennifer Ronzitti just sealed the deal on her 2020 Olympia Bikini qualification by winning the Savannah Pro.
To be the best you have to surround yourself with the best BUT those people have to want to bring out the best in you!
A very common misconception among ladies who want to get in shape is that if they lift heavy weight they will get big and bulky.
Check out this leg workout with Hunter Labrada and Bryan Troianello and learn about their methodology.
Irina Post and Priscilla Aquilla are both competitive bikini competitors. Check out this leg workout.
Men's Physique Pro Martin Montazeri stays in shape all year around. Here we join him for a back and biceps workout.
We meet Wellness Fitness athlete Sara Hallebrant for an upper body workout.
Hunter Labrada and Bryan Troianello doing a pysh workout 2 weeks out from Hunters Pro Debut.
Jackie takes us through one of her upper body workouts for a better X frame.
It's the modern aesthetic, girls are wanting to have bigger butts and smaller waists...
Robin Anzengruber takes us through a leg workout focused on muscle connection.
Nothing beats an epic atmosphere where people eliminate excuses and limits and fear!
Cherie takes us through a glute and leg workout with focus on competing in the wellness division.
Elin is a dietitian who has a background in soccer but transitioned to weight training instead. Check out her back workout.
Richard Susaeg has his eyes on the prize as his goal is to win the Swedish Championships 2021.
Don't limit yourself to one perspective when it comes to leg training, then your full leg growth potential will never be realized.
Competition brings out the best in all of us. We all have an innate desire to beat the next guy and be left standing as the champion.
"I’ve noticed a lot more growth on my arms when I started spreading my volume in my arms over more days of the week..."
If you're like Jonathan Irizarry, you don't like to be told what to do. You don't follow the crowd. You don't blend in.
Nathalia Melo provides us with a series of home workouts that may come in handy for anyone, here is part 2.
Nathalia Melo answers questions about her time at home, and provides us with a series of home workouts that may come in handy for anyone.
Pricilla Aqilla has a great outlook and approach to building her perfect bikini physique
In this video, Sara Hallebrant takes us through a typical leg and glute workout.
Toby Johnson has been competing in Classic Bodybuilding in the past but nowadays his main focus is health, well-being, and a balanced approach to training.
Home workouts can be a lifesaver, especially in times when you cannot get to the gym.
Follow Gishe as she trains shoulders/back at Gymmet Stockholm.
With a dedicated mindset, Aissa Boimaa is prepared to do whatever it takes to reach his goals.
You can always get your training in, you just have to be creative and motivated!
If you want to grow your glutes & hamstrings muscles or increase strength this is a perfect workout for you.
Give it your all with Nathalia Melo's 30 minute full body workout. You only need yourself and a resistance band.
Follow this full body, no equipment needed, Tabata workout with Better Bodies ambassador Gishe.
LiErin McCune-Streit from Dallas, Texas was an athlete in school, played division 1 softball and now helps others to learn to love training.
Swedish Better Bodies Athlete Caroline Aspenskog takes one of her clients through a Legs / Core workout.
Pregnant or not, Helene is sticking to her training centered lifestyle and here is part 2 of her "Training During Pregnancy" articles.
What doesn’t challenge you, doesn’t change you! Jennifer shares one of our home workouts with us.
Focus, dedication, believing in yourself, and 100% hard work - those are the keywords for Redir to succeed in his everyday training.
Irina Post recently won her class at the super competitive Arnold Amateur in Columbus, Ohio. Check out some of her favorite exercises.
Check out this full body home workout using only resistance bands.
Destination trainer George Dawson combines upper body and lower body exercises for a comprehensive full-body workout.
This chest workout is a great return to a no frills, basic compound and isolation movements with heavy weights, volume and training to failure.
No excuses, target your glutes & legs whenever and wherever you'd like and get your sweat on!
This is a full bodyweight workout series perfect for travel, vacation or whenever there is not enough time to make it to a gym.
Dino and Cezar are meeting up at Gymmet Stockholm for a serious back and arms workout together.
Check out Ahmad Ahmads shoulder workout as he is getting ready for the 2020 Mr. Olympia.
Jackie Masete has recognized that delts are one of the most important aspects when competing in Body Fitness. Check out he workout.
John Plogells workout mindset has always been extreme. Everything circles around it and nothing else matters, but that has never been an issue for John.
Team Wolfpack from Oslo represented Better Bodies at a Strength in Depth event this past weekend.
Narmin Assria says glutes are one of the most important aspects of bikini competition. Here are some of her favorite movements for glute training.
You have to lift heavy… This is the most common mindset when it comes to answering the question of how to grow any muscle group.
"The first thing that men and women notice on a physique typically is shoulders."
Nathalia Melo takes a torch to her glute training with a glute training session filled with varying rep ranges, exercises and time under tension schemes.
Great ab workout routine and tips from Better Bodies fitness ambassador Amy Jolly. Check it out and be inspired! Byou
We are in Stockholm Sweden at Gymmet with Anna Staalnacke and Caroline Aspenskog.
We are at Gymmet Stockholm again with Helene Ahlson and Anna Stålnacke for some X frame high volume back training.
Helene Ahlson and Brittney Lanae train arms at …destination DALLAS TEXAS.
This is how IFBB Pro Chris Griffin describes his approach to training and how he has to adapt to keep his body changing.
Better Bodies ambassador Anna Ståhlnacke shares her training program for the perfet X-shape
This is a sure fire curve ball to your chest training.
Check out his lifts and some of the intermittent stretching and total ROM failure that he does.
Carina Isaksson has been in the game for a long time. Check out her summer training tips below.
Caroline Aspenskog and Unni Lundblom Edman have put together a Bootcamp workout that you can do anywhere at any time.