Better Bodies

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  • Video: No Gym? No Problem! - Upper Body Outdoor Workout

    Video: No Gym? No Problem! - Upper Body Outdoor Workout

    You can always get your training in, you just have to be creative and motivated!

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  • Video: Step up your Glute & Hamstring Workout - Liliana Sakhanova

    Video: Step up your Glute & Hamstring Workout - Liliana Sakhanova

    If you want to grow your glutes & hamstrings muscles or increase strength this is a perfect workout for you.

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  • Video: Rep for Rep Full Resistance Band Workout with Nathalia Melo

    Video: Rep for Rep Full Resistance Band Workout with Nathalia Melo

    Give it your all with Nathalia Melo's 30 minute full body workout. You only need yourself and a resistance band.

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  • Video: Full Body Tabata Workout

    Video: Full Body Tabata Workout

    Follow this full body, no equipment needed, Tabata workout with Better Bodies ambassador Gishe.

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  • Video: I Love the GYM - Leg Day with LiErin McCune-Streit

    Video: I Love the GYM - Leg Day with LiErin McCune-Streit

    LiErin McCune-Streit from Dallas, Texas was an athlete in school, played division 1 softball and now helps others to learn to love training.

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  • Caroline Aspenskog Personal Training

    Caroline Aspenskog Personal Training

    Swedish Better Bodies Athlete Caroline Aspenskog takes one of her clients through a Legs / Core workout.

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  • Helene Ahlson - Training During Pregnancy Part 2

    Helene Ahlson - Training During Pregnancy Part 2

    Pregnant or not, Helene is sticking to her training centered lifestyle and here is part 2 of her "Training During Pregnancy" articles.

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  • At Home Glutes & Hammies with Limited Equipment - Jennifer Ronzitti

    At Home Glutes & Hammies with Limited Equipment - Jennifer Ronzitti

    What doesn’t challenge you, doesn’t change you! Jennifer shares one of our home workouts with us.

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  • Video: Win The Chest Day - Redir Nerway

    Video: Win The Chest Day - Redir Nerway

    Focus, dedication, believing in yourself, and 100% hard work - those are the keywords for Redir to succeed in his everyday training.

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  • Video: Balanced Bikini Body - Irina Post

    Video: Balanced Bikini Body - Irina Post

    Irina Post recently won her class at the super competitive Arnold Amateur in Columbus, Ohio. Check out some of her favorite exercises.

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  • Video: Full Body Home Workout with Resistance Bands

    Video: Full Body Home Workout with Resistance Bands

    Check out this full body home workout using only resistance bands.

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  • Video: Kinesthetics Body Weight Training - Episode 2 with George Dawson

    Video: Kinesthetics Body Weight Training - Episode 2 with George Dawson

    Destination trainer George Dawson combines upper body and lower body exercises for a comprehensive full-body workout.

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  • Video: Top 5 At Home Glute & Legs Exercises with Liliana Sakhanova

    Video: Top 5 At Home Glute & Legs Exercises with Liliana Sakhanova

    No excuses, target your glutes & legs whenever and wherever you'd like and get your sweat on!

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  • Video: Intense Chest Day with Jeremy Potvin and Shane Post

    Video: Intense Chest Day with Jeremy Potvin and Shane Post

    This chest workout is a great return to a no frills, basic compound and isolation movements with heavy weights, volume and training to failure.

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  • Video: Kinesthetics Body Weight Training - Episode 1 with George Dawson

    Video: Kinesthetics Body Weight Training - Episode 1 with George Dawson

    This is a full bodyweight workout series perfect for travel, vacation or whenever there is not enough time to make it to a gym.

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  • Video: Cezar & Dino - Getting The Job Done

    Video: Cezar & Dino - Getting The Job Done

    Dino and Cezar are meeting up at Gymmet Stockholm for a serious back and arms workout together.

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  • Video: Ahmad Ahmad - Aiming For Top Finish At The Olympia

    Video: Ahmad Ahmad - Aiming For Top Finish At The Olympia

    Check out Ahmad Ahmads shoulder workout as he is getting ready for the 2020 Mr. Olympia.

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  • Video: Jackie Masete - Push Workout for Better Delts

    Video: Jackie Masete - Push Workout for Better Delts

    Jackie Masete has recognized that delts are one of the most important aspects when competing in Body Fitness. Check out he workout.

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  • Video: Who is CrossFit Athlete John Plogell?

    Video: Who is CrossFit Athlete John Plogell?

    John Plogells workout mindset has always been extreme. Everything circles around it and nothing else matters, but that has never been an issue for John.

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  • Better Bodies Represented at Strength in Depth Event

    Better Bodies Represented at Strength in Depth Event

    Team Wolfpack from Oslo represented Better Bodies at a Strength in Depth event this past weekend.

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  • Video: Narmin Assria - Glute Workout

    Video: Narmin Assria - Glute Workout

    Narmin Assria says glutes are one of the most important aspects of bikini competition. Here are some of her favorite movements for glute training.

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  • Quads and Hams – Complete Leg Development with Chase Bergner

    Quads and Hams – Complete Leg Development with Chase Bergner

    You have to lift heavy… This is the most common mindset when it comes to answering the question of how to grow any muscle group.

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  • Classic Physique Shoulder Training With Chris Miller

    Classic Physique Shoulder Training With Chris Miller

    "The first thing that men and women notice on a physique typically is shoulders."

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  • Resistance band workout with Nathalia Melo

    Resistance band workout with Nathalia Melo

    Nathalia Melo takes a torch to her glute training with a glute training session filled with varying rep ranges, exercises and time under tension schemes.

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  • Ab circuit with our fitness ambassador Amy Jolly

    Ab circuit with our fitness ambassador Amy Jolly

    Great ab workout routine and tips from Better Bodies fitness ambassador Amy Jolly. Check it out and be inspired! Byou

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  • Full Body HIIT Training with Anna Staalnacke and Caroline Aspenskog

    Full Body HIIT Training with Anna Staalnacke and Caroline Aspenskog

    We are in Stockholm Sweden at Gymmet with Anna Staalnacke and Caroline Aspenskog.

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  • Helene Ahlson and Anna Staalnacke Back Training

    Helene Ahlson and Anna Staalnacke Back Training

    We are at Gymmet Stockholm again with Helene Ahlson and Anna Stålnacke for some X frame high volume back training.

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  • Fire and Ice - Helene Ahlson and Brittany Lanae Train Bi's and Tri's

    Fire and Ice - Helene Ahlson and Brittany Lanae Train Bi's and Tri's

    Helene Ahlson and Brittney Lanae train arms at …destination DALLAS TEXAS.

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  • TAPERED – High Volume + Fast Pace CHEST & BACK

    TAPERED – High Volume + Fast Pace CHEST & BACK

    This is how IFBB Pro Chris Griffin describes his approach to training and how he has to adapt to keep his body changing.

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  • Tapered - Chest with Stephen Mass

    Tapered - Chest with Stephen Mass

    This is a sure fire curve ball to your chest training.

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  • Tapered - Back & Chest with Chase Bergner

    Tapered - Back & Chest with Chase Bergner

    Check out his lifts and some of the intermittent stretching and total ROM failure that he does.

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  • Anna Stålnacke - Tips For The Perfect X-Shape

    Anna Stålnacke - Tips For The Perfect X-Shape

    Better Bodies ambassador Anna Ståhlnacke shares her training program for the perfet X-shape

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  • Stay In Shape This Summer

    Stay In Shape This Summer

    Carina Isaksson has been in the game for a long time. Check out her summer training tips below.

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  • Bootcamp With Caroline Aspenskog & Unni Lundblom

    Bootcamp With Caroline Aspenskog & Unni Lundblom

    Caroline Aspenskog and Unni Lundblom Edman have put together a Bootcamp workout that you can do anywhere at any time.

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