Blaze Bowen Arm Training – Be Your Own Motivation

Blaze Bowen has learned to take inspiration from his surroundings like top competitors such as Phil Heath and Roelly Winklaar and motivate himself from his own experiences and the standard and physique he strives to build. "I think as an individual, you need to be your own motivation. Everyone has what motivates and pushes themselves. You cant take what motivates someone else and have it apply the same to you. Stay out of your comfort zone. Improve every single day. Be the best version of yourself." We follow up with Blaze still 6 weeks out of the NPC Nationals in Miami going through his methodology behind his typical arm training. From heavy weight and low reps to extremely high repetitions and intense muscle connection, Blaze explains it all.

More in Ambassadors

Alles ansehen
  • FOCUS! Ivana Ivusic Prepares For The Chicago Pro

    FOCUS! Ivana Ivusic Prepares For The Chicago Pro

    "Now that we really focused on the offseason, I am really excited to show you all what we have been working on."

    Weiterlesen
  • How's Your Training - Branch Warren, Jessie Kinder Vasquez, Gina Davis, Chris Pantano, Bree'Anna Lucero

    How's Your Training - Branch Warren, Jessie Kinder Vasquez, Gina Davis, Chris Pantano, Bree'Anna Lucero

    We catch up with Branch Warren, Jessie Kinder-Vasquez, Gina Davis, Chris Pantano and Gina Davis.

    Weiterlesen
  • Samir Troudi - Indy Pro

    Samir Troudi - Indy Pro

    Samir is looking to secure a qualification and travel to Orlando with the team and be on stage at this years Mr. Olympia.

    Weiterlesen
  • Distance and Balance - Carina Isaksson

    Distance and Balance - Carina Isaksson

    Carina Isaksson is a long time Better Bodies athlete who lives and breathes the fitness lifestyle to the max. Get to know her better!

    Weiterlesen
  • Helene Ahlson - 14 Jahre mit Better Bodies

    Helene Ahlson - 14 Jahre mit Better Bodies

    Helene Ahlson has been a well known face in the Better Bodies community for almost 15 years. But how did her training journey start? And what is she doing today?

    Weiterlesen
  • Get To Know Henrik Sevilla

    Get To Know Henrik Sevilla

    Meet Swedish Better Bodies Athlete Henrik Sevilla.

    Weiterlesen
  • Get To Know Farbod Chaharlang

    Get To Know Farbod Chaharlang

    Get to know Swedish Better Bodies Athlete Farbod Chaharlang

    Weiterlesen
  • Athlete Lunch in Stockholm

    Athlete Lunch in Stockholm

    We invited our local athletes over for lunch at the Swedish office in Stockholm.

    Weiterlesen
  • Train Together Stay Together

    Train Together Stay Together

    Better Bodies Athletes Dino and Jessica share their secrets for a successful relationship where both are actively competing.

    Weiterlesen
  • Training and Shooting / Work Hard Play Hard

    Training and Shooting / Work Hard Play Hard

    Check out this video as some of our female athletes practice precision with a training and shooting combo.

    Weiterlesen
  • Own It Everyday - Jen Ronzitti IFBB Pro Bikini

    Own It Everyday - Jen Ronzitti IFBB Pro Bikini

    Sometimes, more often than not a good plan today is better than a perfect plan tomorrow.

    Weiterlesen
  • Risk To Play - No Regrets

    Risk To Play - No Regrets

    If you want a life that is fulfilling and sometimes thrilling, you got to be willing to get out of your damn comfort zone.

    Weiterlesen
  • CEO Catch Up with Jeremy Potvin

    CEO Catch Up with Jeremy Potvin

    Get to know Jeremy Potvin! Here he sits down with Better Bodies CEO Michael Johansson for an in depth conversation.

    Weiterlesen
  • Botschafter Update Juli 2019

    Botschafter Update Juli 2019

    July Update from Brand Manager Erika Boström.

    Weiterlesen
  • Ambassador Update August 2019

    Ambassador Update August 2019

    August Update from Brand Manager Erika Boström

    Weiterlesen
  • Nathalia Melo Wilson - Getting In Shape After Pregnancy

    Nathalia Melo Wilson - Getting In Shape After Pregnancy

    We ask Nathalia some questions to get some insight to her success when it comes to living a healthy balanced life after having kids.

    Weiterlesen
  • ...destination - Checking Off The Bucket List

    ...destination - Checking Off The Bucket List

    Silvia Kovaskowa and Daniel Fletcher have been loyal to Better Bodies for years.

    Weiterlesen
  • Ambassador Update June 2019

    Ambassador Update June 2019

    June Update from Brand Manager Erika Boström

    Weiterlesen
  • Ambassador Update May 2019

    Ambassador Update May 2019

    May Update from Brand Manager Erika Boström

    Weiterlesen
  • Attention California Ambassadors

    Attention California Ambassadors

    This is your opportunity to get your voice heard and give feedback together with other local Better Bodies ambassadors.

    Weiterlesen
  • Ambassador Update April 2019

    Ambassador Update April 2019

    Better Bodies is a gym and lifestyle brand that targets everyone who lives the fitness lifestyle.

    Weiterlesen
  • Reach Your Training Goals - Pontus Koskelainens 7 Best Tips

    Reach Your Training Goals - Pontus Koskelainens 7 Best Tips

    Men’s Physique Pro and World Champion Pontus Koskelainen gives his best tips around how to reach your training goals in a smooth, fun and effective way.

    Weiterlesen
  • 5 Tips For A Strong March with Jackie Masete

    5 Tips For A Strong March with Jackie Masete

    Swedish Figure Champion and Better Bodies Ambassador Jackie Masete gives her best tips around how you'll get as strong as possible during the month.

    Weiterlesen
  • Elin Söderström - This Is For Me

    Elin Söderström - This Is For Me

    "That's the fun part about crossfit. You can come here and not have trained a day in your life, and start training.

    Weiterlesen
  • Hope Allen @hopescope - The Legging Queen

    Hope Allen @hopescope - The Legging Queen

    Check out her full interview and how she recognized huge opportunities in something that started as an "awkward and embarrassing" hobby.

    Weiterlesen
  • My Journey: Chase Berger

    My Journey: Chase Berger

    Changing your life won’t always be easy, but it will always be worth it!

    Weiterlesen
  • Ahmad Ahmad – Towards New Goals

    Ahmad Ahmad – Towards New Goals

    IFBB Pro Ahmad Ahmad has been competing in various physique divisions for almost 20 years.

    Weiterlesen
  • Purpose Driven Training: Mary Rossi

    Purpose Driven Training: Mary Rossi

    Everyone is pushing it really hard in the gym so it comes down to who has the best mental game.

    Weiterlesen
  • Purpose Driven Training: Fredrik Blomstedt

    Purpose Driven Training: Fredrik Blomstedt

    Fredrik Blomstedt is 28 years, born and raised in Stockholm, Sweden. Fredrik is a racecar driver and here we get to know him a little better.

    Weiterlesen
  • Better Bodies Men’s Meet Up August 24th

    Better Bodies Men’s Meet Up August 24th

    16 guys with different training backgrounds and different training goals as well as various history regarding their relation to Better Bodies to hang out.

    Weiterlesen
  • Ambassador Update September

    Ambassador Update September

    August started off with a week in Dallas for me working from our office at …Destination!

    Weiterlesen
  • My Favorites: Anna Stålnacke

    My Favorites: Anna Stålnacke

    Check out Anna Stålnacke's favorite items below. Maybe you'll get some inspiration for next time you're picking between the styles.

    Weiterlesen
  • Nathalia Melo – Resistance Band Shoulder Workout

    Nathalia Melo – Resistance Band Shoulder Workout

    For Nathalia Melo, shoulders help accentuate not only your physique but also a sleeveless dress at a cocktail party or tank top at the beach.

    Weiterlesen
  • Ahmad Ahmad – Classic Physique Olympia Q&A

    Ahmad Ahmad – Classic Physique Olympia Q&A

    Ahmad Ahmad is a champion bodybuilder but has always found himself on the lighter side of the 212 division. Here he is two days out from the Olympia.

    Weiterlesen
  • My Olympia Experience – Jacki Frye

    My Olympia Experience – Jacki Frye

    Jacki Frye went to Olympia with her sponsor Muscle Egg. It is her 3rd time visiting Las Vegas for this show. We asked her about her weekend plans.

    Weiterlesen
  • My Favorites: Caroline Aspenskog

    My Favorites: Caroline Aspenskog

    Check out Caroline Aspenskog's favorite outfits below. Maybe you'll get some inspiration for next time you're picking between the styles.

    Weiterlesen
  • Nathalia Melo – Back Training With A Twist

    Nathalia Melo – Back Training With A Twist

    Here bikini Olympia champ Nathalia Melo shows us how to incorporate resistance bands into her back workout to expedite her training with supersets.

    Weiterlesen
  • Liao Zhi Quiang – Dedication For Life

    Liao Zhi Quiang – Dedication For Life

    Chinese Liao Zhi Quiang is a 23 year old Better Bodies ambassador who, as so many other fellow ambassadors, fell in love with training.

    Weiterlesen
  • Purpose Driven Training: Joanne Kadir

    Purpose Driven Training: Joanne Kadir

    Joanne has a very rigorous training schedule, performing several sports on a higher level. Keep reading for an insight to her very active life!

    Weiterlesen
  • Pontus Koskelainen – A Report From Italy

    Pontus Koskelainen – A Report From Italy

    Better Bodies ambassador Pontus Koskelainen sent us an update from his 2nd Pro show.

    Weiterlesen
  • Blaze Bowen - Be The Best

    Blaze Bowen - Be The Best

    "I don't even want to compete if I am not trying to be the best."

    Weiterlesen
  • Meet Up Dallas Recap

    Meet Up Dallas Recap

    You build yourself up and we build up a community to keep you going strong!

    Weiterlesen
  • A Weekend Of Training In Marbella

    A Weekend Of Training In Marbella

    Marbella has become a popular destination for Swedes and other Europeans seeking an active training vacation.

    Weiterlesen
  • Marbella Training Weekend Last Day

    Marbella Training Weekend Last Day

    Nicci Hernestig and Mathias Guss ends their Marbella trip with a visit at Reebok Hybrid Gym and summarizes their trip.

    Weiterlesen
  • Strong Athletic Body – Misty Statum, Texas State Figure Champion

    Strong Athletic Body – Misty Statum, Texas State Figure Champion

    "You just always have to be your best. No one is going to take it easy. You just always have to kill what you do and never slack."

    Weiterlesen
  • Blaze Bowen Arm Training – Be Your Own Motivation

    Blaze Bowen Arm Training – Be Your Own Motivation

    Blaze Bowen has learned to take inspiration from his surroundings like top competitors such as Phil Heath and Roelly Winklaar.

    Weiterlesen
  • Nathalia Melo – Is Cardio Needed For Fat Loss?

    Nathalia Melo – Is Cardio Needed For Fat Loss?

    Nathalia Melo-Wilson (www.nathaliamelofit.com) has a long background in the fitness industry.

    Weiterlesen
  • Diversely Built Legs with BreeAnna Lucero

    Diversely Built Legs with BreeAnna Lucero

    "I don't want to be put into a category. I want to be able to compete on stage or in CrossFit, or even basketball and sports involving running."

    Weiterlesen
  • Sandra Jokic – A Positive Mindset

    Sandra Jokic – A Positive Mindset

    Sandra Jokic is a Better Bodies ambassador and a previous world champion in Bikini Fitness.

    Weiterlesen
  • Video: Cezar Zulewski - Road To The European Championships

    Video: Cezar Zulewski - Road To The European Championships

    Cezar Luzewski has set his sights on becoming the best in Europe at the 2020 European championships.

    Weiterlesen
  • Purpose Driven: Training Vanessa Romanowski

    Purpose Driven: Training Vanessa Romanowski

    Vanessa är endast 15 år och tävlar aktivt inom Thai Boxning. Lär känna henne här!

    Weiterlesen
  • My Fitness Journey - Cezar Zulewski

    My Fitness Journey - Cezar Zulewski

    Cezar Zulewski lives and breathes the fitness lifestyle. Learn more about him in this in depth feature.

    Weiterlesen
  • Video: In-Depth Interview with Jennifer Ronzitti

    Video: In-Depth Interview with Jennifer Ronzitti

    Watch this in-depth interview with IFBB Bikini Champ Jen Ronzitti and get to know one of the best IFBB Bikini Pros better.

    Weiterlesen
  • Helene Ahlson – Training During Pregnancy Part 1

    Helene Ahlson – Training During Pregnancy Part 1

    Pregnant or not, Helene is sticking to her training centered lifestyle and here she shares some of her own tips for training during pregnancy.

    Weiterlesen
  • Get to know Liliana Sakhanova

    Get to know Liliana Sakhanova

    Get to know Liliana Sakhanova, a 25 year old amateur bikini fitness competitor with high ambitions.

    Weiterlesen
  • Video: Risk It Now, Bet On Yourself - Christina Heath

    Video: Risk It Now, Bet On Yourself - Christina Heath

    Christina has a profession and goals that constantly require her to improve and level up over and over.

    Weiterlesen
  • Goal: Top 10 Female CrossFit Athlete

    Goal: Top 10 Female CrossFit Athlete

    Elin has her mind set to become one of the top 10 female CrossFit athletes in Sweden.

    Weiterlesen
  • Be Your Own Motivation

    Be Your Own Motivation

    Angelica wants to be her own motivation in training and she is working towards becoming the best version of herself.

    Weiterlesen
  • In Depth With Narmin Assria

    In Depth With Narmin Assria

    Narmin discovered her passion for fitness when she set out to gain weight and a fellow gym goer encouraged her to compete.

    Weiterlesen
  • Prioritize Exercises - Jennifer Ronzitti Pro Tip 1

    Prioritize Exercises - Jennifer Ronzitti Pro Tip 1

    Leading up to Olympia 2020 we will release a series of Pro Tips from Jennifer Ronzitti. Here is the first.

    Weiterlesen
  • Andy "Backzilla" Perez Visits Our Home Base

    Andy "Backzilla" Perez Visits Our Home Base

    Surround yourself with people who push you to be better. That is what this team and this community is all about.

    Weiterlesen
Feel free to provide any description you would like related to current problem. It will help us with further investigation of this problem.