As long as you believe in yourself, who gives a f*ck what anyone thinks.

Don't let fear take up too much space in your mind. Instead re-frame fear and use it to keep moving in a positive direction!

Do everything with purpose and to not lose yourself. Always be yourself!

If you remember your why the how will find a way of happening...

Bernardo Costa is an avid weight room junkie who really refined his passion for lifting.

Better Bodies CEO Michael Johansson is giving back to the community!

"The only one who benefits from being as good as you can be is myself. That has always been my motto."