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These are "bite sized" recaps of some of the best takeaways from the last month.

What's the best way to always take two steps forward and no steps back? Eliminate excuses and distractions.

Demyya abd Taylor train together. They met only three months ago, but feel like they've known each other for three years.

Divine is quickly becoming known for his fresh take on pro bodybuilding and living life in the moment.

This is a personal update of what's happening with each athlete in their part of the world.

We check in with Bo Jones 4 weeks prior to the New York Pro.

Competition can bring out the best in you. Provided you are a competitive person by nature then competition will force you to level up at the risk of feeling the burn of defeat.

When you grow physically you also grow mentally. It's like a 2 in 1.

The body cannot live without the mind... unless one considers merely existing as living.

"Now the goal is to win a pro show and hit the Olympia. That's what we are working on."

Negativity as a habit will 100% determine your future HENCE the title of this small glimpse in Demyya's story... know your worth.

Ivana Wilkin shares her personal story on how bodybuilding revamped her life and her calling through the sport.

One week out from he 2020 Mr. Olympia we link up with Divine Master at Destination and get a glimpse of what he's serving up for the Olympia.

Stress can kill any efforts you try to have in the gym or any other area of your life. Check out these tips from Jennifer Ronzitti.

What does it take to turn pro? Loving the process will be a huge advantage to facilitate and expedite becoming a true professional.

As long as you believe in yourself, who gives a f*ck what anyone thinks.

Don't let fear take up too much space in your mind. Instead re-frame fear and use it to keep moving in a positive direction!

Do everything with purpose and to not lose yourself. Always be yourself!

If you remember your why the how will find a way of happening...

Bernardo Costa is an avid weight room junkie who really refined his passion for lifting.

Better Bodies CEO Michael Johansson is giving back to the community!

"The only one who benefits from being as good as you can be is myself. That has always been my motto."