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 during one of his hardcore workouts where he mentally prepares for his upcoming competition to get his Pro Card.

Focus, dedication, believing in yourself, and 100% hard work - those are the keywords for Redir to succeed in his everyday training.

Video: Win The Chest Day - Redir Nerway

The same can be said for the ideal bikini body.

_"It's not all about the booty. You have to have balance and symmetry."

Irina Post recently won her class at the super competitive Arnold Amateur in Columbus, Ohio. She did so by virtue of her physique having said balance, proportion and a very nice flow and aesthetic.

In this training video we go through some of Irina's favorite lifts for shoulders, hamstrings and glutes and Irina relates how they are all vital in making the ideal bikini proportions.

Note: all these exercises can also be done with either bodyweight only or with bands.

Video: Balanced Bikini Body - Irina Post

Ida from the Better Bodies office is showing us her full body home workout only using the resistance bands. This is a perfect workout if you don't have access to the gym but still want to be able to get your training in.

Video: Full Body Home Workout with Resistance Bands

Destination trainer George Dawson combines upper body and lower body exercises for a comprehensive full-body workout that is perfect for when you're on the road, short on time or when gyms might not be accessible.

As mentioned in Episode 1, kinesthetics is using your bodyweight instead of weights to exercise. Some of the advantages of kinesthetic exercises are being able to move in multiple planes of motion making your workouts more dynamic and using essentially your whole body at once.

Give this workout a try and follow George and Better Bodies for ALL your training and motivation needs.

Video: Kinesthetics Body Weight Training - Episode 2 with George Dawson 

More in Motivation

_"Do what you can, the best way you can with what you have to work with."

Better Bodies Transformation challenge winner Nina Åberg suffered a life changing injury that resulted in her being forced to decide between giving up or using her competitive nature to focus on a goal and aggressively pursue it.

_"The only one who benefits from being as good as you can be is myself. That has always been my motto."

Nina shares her transformation story, winning the challenge and getting to come to Texas to meet the team behind Better Bodies. The challenge represents not only a physical transformation but more importantly huge adaptations in the mental aspect of health and fitness.

Circumstances can be framed in many ways. One thing will always be true no matter what and that is the exact way you choose to frame any situation.

Video: Healthy Mind Healthy Body - Nina Åberg

 is showing us her top 5 glute & legs exercises for your home workout using the ultimate Better Bodies resistance bands.

No excuses, target your glutes & legs whenever and wherever you'd like and get your sweat on!

Workout layout: 60 seconds workout X 5 sets (rest between 1-2 minutes)

. Liliana recommends switching up your workouts to give your muscles enough time to recover or add a few more sets.

You can do this workout 2-3 times per week or as much as you desire.

Video: Top 5 At Home Glute & Legs Exercises with Liliana Sakhanova

Do the work, bring that intensity. Stay focused through every set. Do what you have to do, dont over complicate it. bust your ass and you'll get results.

IFBB Pro Jeremy Potvin trains chest with Shane Post. This chest workout is a great return to a no frills, basic compound and isolation movements with heavy weights, volume and training to failure.

_"I grew up watching Branch Warren and Johnnie Jackson. I like their attitude. They are no bullshit and train intense. I feel that is where progress is made."

Video: Intense Chest Day with Jeremy Potvin and Shane Post

Life always throws curve balls in the form of hectic schedules and uncontrollable circumstances and this can cramp anyone's good habits and regimens including your training routine.

This is a full bodyweight workout series perfect for travel, vacation or whenever there is not enough time to make it to a gym.

In each workout, DESTINATION trainer George Dawson takes us through 3 upper body movements and 3 lower body movements.

Video: Kinesthetics Body Weight Training - Episode 1 with George Dawson

More in Events

In this video, we are meeting up with Josef Balevasi and his team, 

 are preparing for the upcoming competition in Men's Physique at Better Bodies Challenge.

 (Swedish Overall Champion) who planning to compete in the European Championship in May, as well as 

 who is doing his first competition ever at Better Bodies Challenge.

Better Bodies Challenge is a very good Bodybuilding and Fitness competition for those who want to start take their fitness journey to the next level.

Video: Meet up with Team Balevasi - Competition Prep for Better Bodies Challenge

More in Products

“My favorite shirt by Better Bodies this far has to be the

! The materials used provide a great comfortable fit that holds its shape all day. No matter how many times you take the shirt off, it snaps back into place when put back on. It’s the perfect shirt for gym and everyday use.” -

 is a new favorite among our athletes like for example Jeremy Potvin. This tee is unique as it has a cotton feel to it but still has performance and moisture wicking abilities due to the added elastane.

If you're looking for a shirt that will withstand a tough workout but also look great with a pair of jeans, this is the one.

This tee has been designed to enhance your physique. Read what guys from our community think about the Gym Tapered Tee!

is by far one of my favorite items dropped by Better Bodies. The comfort and stretch during a workout or just lounging at home is amazing.” -

"This Better Bodies T-shirt is super comfy. The material is stretchy and breathe well. This tee is a great year-around t-shirt for the gym and everyday wear. It is comfortable with a slim design that fits perfect. Repeat wear, no doubt!" -

"For me, as a performance athlete, fit is less important than performance when it comes to training garments. The

sits on top of the list for me when it comes to training apparel. It is lightweight and wicks sweat, and it moves with you when you move, which for me is really important. You can barely feel you're even wearing it. It's definitely one of my most favorite shirts to train in. It doesn't bunch, it doesn't cling, it doesn't get heavy and weighted with sweat. It is made in a good material which you can layer, and it is comfortable. These are all reasons why it makes it to the top of my list for training shirts." -

Jeremy Potvins Favorite Tee 

Dino and Cezar are meeting up at Gymmet Stockholm for a serious back and arms workout together, pushing each other to the next level.

Dino has been a part of the Better Bodies family for a long time, he's not competing this year but still getting the job done at the gym.

Cezar, like we have seen before, is training harder than ever and aiming for the European Championships in may.

Video: Cezar & Dino - Getting The Job Done

More in Behind the Seams

Better Bodies is proud clothing partner to the Swedish National Team in Bodybuilding & Fitness.

At the European Championships in May the we introduced a special produced national outfit for the team.

 (women) were made in a limited quantity featuring the Swedish blue and yellow colors for the team to represent their country.

A successful weekend for the team with several medals to bring home.