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  • No Bulk Back Training with Nathalia Melo

    No Bulk Back Training with Nathalia Melo

    A very common misconception among ladies who want to get in shape is that if they lift heavy weight they will get big and bulky.

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  • Heavy Legs To Get Shredded

    Heavy Legs To Get Shredded

    Check out this leg workout with Hunter Labrada and Bryan Troianello and learn about their methodology.

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  • How To Build Sexy Legs with Pricilla Aquilla & Irina Post

    How To Build Sexy Legs with Pricilla Aquilla & Irina Post

    Irina Post and Priscilla Aquilla are both competitive bikini competitors. Check out this leg workout.

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  • Olympic Gymnast Goals

    Olympic Gymnast Goals

    Better Bodies headquarters is booming with diversity and world class goals and goal setters.

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  • 14 Weeks Out With Samantha Jerring

    14 Weeks Out With Samantha Jerring

    As long as you believe in yourself, who gives a f*ck what anyone thinks.

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  • Use Your Fear - Pro MMA Fighter John Tao

    Use Your Fear - Pro MMA Fighter John Tao

    Don't let fear take up too much space in your mind. Instead re-frame fear and use it to keep moving in a positive direction!

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  • Pull Workout - Back & Biceps with Martin Montazeri

    Pull Workout - Back & Biceps with Martin Montazeri

    Men's Physique Pro Martin Montazeri stays in shape all year around. Here we join him for a back and biceps workout.

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  • Upper Body With Wellness Fitness Athlete Sara Hallebrant

    Upper Body With Wellness Fitness Athlete Sara Hallebrant

    We meet Wellness Fitness athlete Sara Hallebrant for an upper body workout.

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  • Hunter Labrada 2 Weeks Out From Pro Bodybuilding Debut

    Hunter Labrada 2 Weeks Out From Pro Bodybuilding Debut

    Hunter Labrada and Bryan Troianello doing a pysh workout 2 weeks out from Hunters Pro Debut.

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  • Be Real: Bodybuilding with Jeremy Potvin

    Be Real: Bodybuilding with Jeremy Potvin

    Do everything with purpose and to not lose yourself. Always be yourself!

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  • Mind and Body Transformation - Eileen Walraven

    Mind and Body Transformation - Eileen Walraven

    If you remember your why the how will find a way of happening...

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  • NFL Prospect Innis Gaines

    NFL Prospect Innis Gaines

    When you ask yourself what will you do to succeed and the answer isn't "everything in my power"... you don't want it bad enough!

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  • Upper Body Workout With Bodyfitness Athlete Jackie Masete

    Upper Body Workout With Bodyfitness Athlete Jackie Masete

    Jackie takes us through one of her upper body workouts for a better X frame.

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  • Sexy V Taper - Back and Shoulder Training

    Sexy V Taper - Back and Shoulder Training

    It's the modern aesthetic, girls are wanting to have bigger butts and smaller waists...

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  • Train Smart with Robin Anzengruber

    Train Smart with Robin Anzengruber

    Robin Anzengruber takes us through a leg workout focused on muscle connection.

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  • Leg Day Motivation with Nathalia Melo

    Leg Day Motivation with Nathalia Melo

    Nothing beats an epic atmosphere where people eliminate excuses and limits and fear!

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  • Be Your Own Motivation

    Be Your Own Motivation

    Angelica wants to be her own motivation in training and she is working towards becoming the best version of herself.

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  • Build Powerful Glutes & Legs with Cherie

    Build Powerful Glutes & Legs with Cherie

    Cherie takes us through a glute and leg workout with focus on competing in the wellness division.

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  • Live Every Day With Passion and Purpose

    Live Every Day With Passion and Purpose

    Brandon's story is one of conquering inner demons and learning to live through constant daily pain.

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  • Back Training with Elin Sellgren

    Back Training with Elin Sellgren

    Elin is a dietitian who has a background in soccer but transitioned to weight training instead. Check out her back workout.

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  • Complete Back Workout

    Complete Back Workout

    Richard Susaeg has his eyes on the prize as his goal is to win the Swedish Championships 2021.

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  • Realize Your Leg Growth Potential

    Realize Your Leg Growth Potential

    Don't limit yourself to one perspective when it comes to leg training, then your full leg growth potential will never be realized.

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  • Goal: Top 10 Female CrossFit Athlete

    Goal: Top 10 Female CrossFit Athlete

    Elin has her mind set to become one of the top 10 female CrossFit athletes in Sweden.

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  • Fitness For A Police Officer

    Fitness For A Police Officer

    Meet Cherie, female police officer, mother and police officer. Gym training is her go-to for both mental and physical strength.

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  • Lean Bulk Explained - Minimize The Fat Gain

    Lean Bulk Explained - Minimize The Fat Gain

    Jackie Masete explains her approach to a "lean bulk". We join her grocery shopping and get a run down of her typical day on a lean bulk.

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  • Video: Classic Battle - Bernardo Costa and Courage Opara

    Video: Classic Battle - Bernardo Costa and Courage Opara

    Competition brings out the best in all of us. We all have an innate desire to beat the next guy and be left standing as the champion.

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  • Video: Risk It Now, Bet On Yourself - Christina Heath

    Video: Risk It Now, Bet On Yourself - Christina Heath

    Christina has a profession and goals that constantly require her to improve and level up over and over.

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  • Video: Arm Training Observations by Bernardo Costa

    Video: Arm Training Observations by Bernardo Costa

    "I’ve noticed a lot more growth on my arms when I started spreading my volume in my arms over more days of the week..."

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  • A Message From The CEO - Our "Why"

    A Message From The CEO - Our "Why"

    We are fueled by the progress and we continue to work hard to create more fun and improve the fitness journey through our WHY...

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  • Video: Forced To Grow - Jonathan Irizarry

    Video: Forced To Grow - Jonathan Irizarry

    If you're like Jonathan Irizarry, you don't like to be told what to do. You don't follow the crowd. You don't blend in.

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  • Why Bodybuilding - Bernardo Costa

    Why Bodybuilding - Bernardo Costa

    Bernardo Costa is an avid weight room junkie who really refined his passion for lifting.

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  • Home Training with Nathalia Melo Part 2

    Home Training with Nathalia Melo Part 2

    Nathalia Melo provides us with a series of home workouts that may come in handy for anyone, here is part 2.

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  • Home Training with Nathalia Melo Part 1

    Home Training with Nathalia Melo Part 1

    Nathalia Melo answers questions about her time at home, and provides us with a series of home workouts that may come in handy for anyone.

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  • Students Living a Better Bodies Lifestyle

    Students Living a Better Bodies Lifestyle

    The Better Bodies community consist of people from all walks of life. However, a large portion are students and here we get to know some of them better.

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  • Video: Pricilla Aqilla - My Body My Goals

    Video: Pricilla Aqilla - My Body My Goals

    Pricilla Aqilla has a great outlook and approach to building her perfect bikini physique

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  • Video: Legs & Glutes with Sarah Hallebrant

    Video: Legs & Glutes with Sarah Hallebrant

    In this video, Sara Hallebrant takes us through a typical leg and glute workout.

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  • Video: Back & Chest Workout Arnold Style with Toby Johnson

    Video: Back & Chest Workout Arnold Style with Toby Johnson

    Toby Johnson has been competing in Classic Bodybuilding in the past but nowadays his main focus is health, well-being, and a balanced approach to training.

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  • Video: The Perfect Home Workout - Jesper Nyström

    Video: The Perfect Home Workout - Jesper Nyström

    Home workouts can be a lifesaver, especially in times when you cannot get to the gym.

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  • Video: Upper Body Workout with Gishe Bewena

    Video: Upper Body Workout with Gishe Bewena

    Follow Gishe as she trains shoulders/back at Gymmet Stockholm.

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  • Video: When We Train We Go All In - Back And Arms With Aissa Boimaa

    Video: When We Train We Go All In - Back And Arms With Aissa Boimaa

    With a dedicated mindset, Aissa Boimaa is prepared to do whatever it takes to reach his goals.

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  • Video: No Gym? No Problem! - Upper Body Outdoor Workout

    Video: No Gym? No Problem! - Upper Body Outdoor Workout

    You can always get your training in, you just have to be creative and motivated!

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  • Video: Step up your Glute & Hamstring Workout - Liliana Sakhanova

    Video: Step up your Glute & Hamstring Workout - Liliana Sakhanova

    If you want to grow your glutes & hamstrings muscles or increase strength this is a perfect workout for you.

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  • Video: Rep for Rep Full Resistance Band Workout with Nathalia Melo

    Video: Rep for Rep Full Resistance Band Workout with Nathalia Melo

    Give it your all with Nathalia Melo's 30 minute full body workout. You only need yourself and a resistance band.

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  • Video: Full Body Tabata Workout

    Video: Full Body Tabata Workout

    Follow this full body, no equipment needed, Tabata workout with Better Bodies ambassador Gishe.

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  • Better Bodies Give Back with CEO Michael Johansson

    Better Bodies Give Back with CEO Michael Johansson

    Better Bodies CEO Michael Johansson is giving back to the community!

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  • Video: I Love the GYM - Leg Day with LiErin McCune-Streit

    Video: I Love the GYM - Leg Day with LiErin McCune-Streit

    LiErin McCune-Streit from Dallas, Texas was an athlete in school, played division 1 softball and now helps others to learn to love training.

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  • Caroline Aspenskog Personal Training

    Caroline Aspenskog Personal Training

    Swedish Better Bodies Athlete Caroline Aspenskog takes one of her clients through a Legs / Core workout.

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  • Get to know Liliana Sakhanova

    Get to know Liliana Sakhanova

    Get to know Liliana Sakhanova, a 25 year old amateur bikini fitness competitor with high ambitions.

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  • Helene Ahlson - Training During Pregnancy Part 2

    Helene Ahlson - Training During Pregnancy Part 2

    Pregnant or not, Helene is sticking to her training centered lifestyle and here is part 2 of her "Training During Pregnancy" articles.

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  • Helene Ahlson – Training During Pregnancy Part 1

    Helene Ahlson – Training During Pregnancy Part 1

    Pregnant or not, Helene is sticking to her training centered lifestyle and here she shares some of her own tips for training during pregnancy.

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