Stay In Shape This Summer

Carina Isaksson has been in the game for a long time. She has competed in pretty much every division within SKKF (equivalent to NPC in Sweden) and she is also an SKKF judge. If anyone knows training and how to get, and stay in shape, Carina does! Check out her summer training tips below.

This is summer training that works whenever and wherever. For example in a park or in the yard at home.

20 steps Lunges / lunge walk 10 Burpees 10 Push-ups 20 Shoulder lifts to the side with rubber band 15 Squats 10 Knee lifts / Bench jumps 10 Triceps press (towards chair or bench) 20 Sit-ups

Start over 5 times and do each round faster and faster.

Sometimes when I travel I can simply lay down on the floor or in the grass etc. and do the following: Glute plank, 5 each leg Glute special, 10 each leg Squat 15 Split jumps 12 Repeat the same 5 rounds.

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