Women Helping Women | Ivana Wilkin & Olivia Gravengaard Train Back

Two competitors, Ivana Wilkin and Olivia Gravengaard train back together, while being photographed by Per Bernal. Aside from their passion for bodybuilding, both Olivia and Ivana are passionate about helping others from all walks of life through bodybuilding and pumping iron. "Bodybuilding changes lives!"

More in Training

Alles ansehen
  • Hunter Labrada | Mr. Olympia - 2 Days Out

    Hunter Labrada | Mr. Olympia - 2 Days Out

    Here we catch up with Hunter at Elev8tion Fitness 2 days out with Ben Chow and get insight to how he is looking and feeling before the big dance.

    Weiterlesen
  • Josh Strong Neck

    Josh Strong Neck

    Reduce pain, reduce risk of concussion and build a "no nonsense physique" - just some of the reasons to train and increase the strength of your neck.

    Weiterlesen
  • High Intensity Push with Nick and Ben

    High Intensity Push with Nick and Ben

    Destination Dallas's Nick Bagley leads Ben Pruitt through a classic low volume high intensity push day!

    Weiterlesen
  • PUSH IT | Olivia Gravengaard and Thomas Allen

    PUSH IT | Olivia Gravengaard and Thomas Allen

    Olivia Gravengaard and Thomas Allen visit from North Carolina to train push. "We both need shoulders!"

    Weiterlesen
  • Win The Day: Hunter Labrada | PUSH DAY

    Win The Day: Hunter Labrada | PUSH DAY

    Hunter Labrada back again, now with Liv Roth and Ben Chow at American Barbell during the Arnold Classic week.

    Weiterlesen
  • Why I Love Training - Ivana Ivusic

    Why I Love Training - Ivana Ivusic

    Ivana and Brett have made a great life together with a successful training business, supportive teams and successful competitive careers. This didn't come easy or over night.

    Weiterlesen
  • "You Ain't Working Out Like This" | Metroflex 2.0 with Martin Fitzwater & Keone Pearson

    "You Ain't Working Out Like This" | Metroflex 2.0 with Martin Fitzwater & Keone Pearson

    Martin Fitzwater& Keone Pearson return to Metroflex Gym Arlington to train legs with Brian Dobson.

    Weiterlesen
  • Dynamic Conditioned Leg Training | Jen Ronzitti Frida Paulsen & Ian Gaines

    Dynamic Conditioned Leg Training | Jen Ronzitti Frida Paulsen & Ian Gaines

    Jen Ronzitti and Friday Paulsen are at Destination during the Iron World Tour DESTINATION-WEEK and link up with Ian Gaines for a complete shock training session.

    Weiterlesen
  • Bikini Bubble Butt with Jen Ronzitti

    Bikini Bubble Butt with Jen Ronzitti

    Jen Ronzitti tells you how she earned her glutes since 2013 and how she fought her way back into the top 10 at an ultra-competitive Bikini Olympia this year.

    Weiterlesen
  • Hitting PR's and Posing with Martin Fitzwater

    Hitting PR's and Posing with Martin Fitzwater

    Fresh off a flight and straight to Destination Dallas, Martin Fitzwater did not waste any time training chest and hitting a personal PR on dumbbell presses.

    Weiterlesen
  • Guy Cisternino - Leg Volume

    Guy Cisternino - Leg Volume

    Blindly working and not looking up to see either traction or progress is not a smart approach to anything.

    Weiterlesen
  • Can't Have Half A Leg

    Can't Have Half A Leg

    Martin Fitzwater is of the mindset to have no weak links in his physique.

    Weiterlesen
  • Why Not Be Your Best? - Chase Peterson

    Why Not Be Your Best? - Chase Peterson

    "Mediocrity is not in my name. You only live once, so why not be your best."

    Weiterlesen
  • Size Doesn't Matter - Just Scratching The Surface

    Size Doesn't Matter - Just Scratching The Surface

    We all have a starting point. For Jen, it is definitely quite a few steps outside of what she is used to.

    Weiterlesen
  • Women Helping Women | Ivana Wilkin & Olivia Gravengaard Train Back

    Women Helping Women | Ivana Wilkin & Olivia Gravengaard Train Back

    Ivana Wilkin and Olivia Gravengaard train back together, while being photographed by Per Bernal.

    Weiterlesen
  • Loving the Pain and The Team - Ivana Wilkin

    Loving the Pain and The Team - Ivana Wilkin

    Ivana Ivusic Wilkin visits Destination and hammers legs solo in this workout video.

    Weiterlesen
  • Guy Cisternino RAW Chest Training Via John Meadows

    Guy Cisternino RAW Chest Training Via John Meadows

    Witness a raw and authentic chest work out with Guy Cisternino at Destination prepared by his training coach John Meadows.

    Weiterlesen
  • Failure To Succeed - Legs With Jon Irizarry & Shaun Clarida

    Failure To Succeed - Legs With Jon Irizarry & Shaun Clarida

    Jon Irizarry takes advantage of having the 212 Olympia Champion, Shaun Clarida in the house to train legs and push each other till failure.

    Weiterlesen
  • Why Your Glutes Don't Grow... - Olivia Gravengaard & Ashton Penney

    Why Your Glutes Don't Grow... - Olivia Gravengaard & Ashton Penney

    IFBB Figure pro Olivia teams up with wellness champion Ashton and bestie Kelsee for a basic but effective glute and hamstring workout.

    Weiterlesen
  • You VS You: Hunter Labrada and Kris Gethin Train Legs

    You VS You: Hunter Labrada and Kris Gethin Train Legs

    Kris Gethin comes to Dallas for a few days and links up with Hunter Labrada on his hamstring focused leg day.

    Weiterlesen
  • Fire Glutes - Hardcore Glute and Hamstrings with Samantha Jerring and Keone Pearson

    Fire Glutes - Hardcore Glute and Hamstrings with Samantha Jerring and Keone Pearson

    The glutes are a huge and strong muscle group. To get them to respond you need to make them work and WORK HARD.

    Weiterlesen
  • Jackie Masete - Push Workout for Better Delts

    Jackie Masete - Push Workout for Better Delts

    Jackie Masete has recognized that delts are one of the most important aspects when competing in Body Fitness. Check out he workout.

    Weiterlesen
  • Ahmad Ahmad - Aiming For Top Finish At The Olympia

    Ahmad Ahmad - Aiming For Top Finish At The Olympia

    Check out Ahmad Ahmads shoulder workout as he is getting ready for the 2020 Mr. Olympia.

    Weiterlesen
  • Leg Day School - Jeremy Potvin, Olivia Gravengaard & Olivia Rothenburg

    Leg Day School - Jeremy Potvin, Olivia Gravengaard & Olivia Rothenburg

    Check out this video to get some inspiration for your own leg training.

    Weiterlesen
  • Balanced Pro Bikini Training - Kaylie Fountain

    Balanced Pro Bikini Training - Kaylie Fountain

    Kaylie Fountain is a pro bikini competitor who is enjoying her offseason and the workouts that come with not being on a caloric deficit.

    Weiterlesen
  • Narmin Assria - Glute Workout

    Narmin Assria - Glute Workout

    Narmin Assria says glutes are one of the most important aspects of bikini competition. Here are some of her favorite movements for glute training.

    Weiterlesen
  • Bootcamp With Caroline Aspenskog & Unni Lundblom

    Bootcamp With Caroline Aspenskog & Unni Lundblom

    Caroline Aspenskog and Unni Lundblom Edman have put together a Bootcamp workout that you can do anywhere at any time.

    Weiterlesen
  • Stay In Shape This Summer

    Stay In Shape This Summer

    Carina Isaksson has been in the game for a long time. Check out her summer training tips below.

    Weiterlesen
  • Anna Stålnacke - Tips For The Perfect X-Shape

    Anna Stålnacke - Tips For The Perfect X-Shape

    Better Bodies ambassador Anna Ståhlnacke shares her training program for the perfet X-shape

    Weiterlesen
  • Tapered - Back & Chest with Chase Bergner

    Tapered - Back & Chest with Chase Bergner

    Check out his lifts and some of the intermittent stretching and total ROM failure that he does.

    Weiterlesen
  • Tapered - Chest with Stephen Mass

    Tapered - Chest with Stephen Mass

    This is a sure fire curve ball to your chest training.

    Weiterlesen
  • TAPERED – High Volume + Fast Pace CHEST & BACK

    TAPERED – High Volume + Fast Pace CHEST & BACK

    This is how IFBB Pro Chris Griffin describes his approach to training and how he has to adapt to keep his body changing.

    Weiterlesen
  • Fire and Ice - Helene Ahlson and Brittany Lanae Train Bi's and Tri's

    Fire and Ice - Helene Ahlson and Brittany Lanae Train Bi's and Tri's

    Helene Ahlson and Brittney Lanae train arms at …destination DALLAS TEXAS.

    Weiterlesen
  • Helene Ahlson and Anna Staalnacke Back Training

    Helene Ahlson and Anna Staalnacke Back Training

    We are at Gymmet Stockholm again with Helene Ahlson and Anna Stålnacke for some X frame high volume back training.

    Weiterlesen
  • Full Body HIIT Training with Anna Staalnacke and Caroline Aspenskog

    Full Body HIIT Training with Anna Staalnacke and Caroline Aspenskog

    We are in Stockholm Sweden at Gymmet with Anna Staalnacke and Caroline Aspenskog.

    Weiterlesen
  • Ab circuit with our fitness ambassador Amy Jolly

    Ab circuit with our fitness ambassador Amy Jolly

    Great ab workout routine and tips from Better Bodies fitness ambassador Amy Jolly. Check it out and be inspired! Byou

    Weiterlesen
  • Resistance band workout with Nathalia Melo

    Resistance band workout with Nathalia Melo

    Nathalia Melo takes a torch to her glute training with a glute training session filled with varying rep ranges, exercises and time under tension schemes.

    Weiterlesen
  • Classic Physique Shoulder Training With Chris Miller

    Classic Physique Shoulder Training With Chris Miller

    "The first thing that men and women notice on a physique typically is shoulders."

    Weiterlesen
  • Quads and Hams – Complete Leg Development with Chase Bergner

    Quads and Hams – Complete Leg Development with Chase Bergner

    You have to lift heavy… This is the most common mindset when it comes to answering the question of how to grow any muscle group.

    Weiterlesen
  • Better Bodies Represented at Strength in Depth Event

    Better Bodies Represented at Strength in Depth Event

    Team Wolfpack from Oslo represented Better Bodies at a Strength in Depth event this past weekend.

    Weiterlesen
  • Video: Who is CrossFit Athlete John Plogell?

    Video: Who is CrossFit Athlete John Plogell?

    John Plogells workout mindset has always been extreme. Everything circles around it and nothing else matters, but that has never been an issue for John.

    Weiterlesen
  • Video: Cezar & Dino - Getting The Job Done

    Video: Cezar & Dino - Getting The Job Done

    Dino and Cezar are meeting up at Gymmet Stockholm for a serious back and arms workout together.

    Weiterlesen
  • Video: Kinesthetics Body Weight Training - Episode 1 with George Dawson

    Video: Kinesthetics Body Weight Training - Episode 1 with George Dawson

    This is a full bodyweight workout series perfect for travel, vacation or whenever there is not enough time to make it to a gym.

    Weiterlesen
  • Video: Intense Chest Day with Jeremy Potvin and Shane Post

    Video: Intense Chest Day with Jeremy Potvin and Shane Post

    This chest workout is a great return to a no frills, basic compound and isolation movements with heavy weights, volume and training to failure.

    Weiterlesen
  • Video: Top 5 At Home Glute & Legs Exercises with Liliana Sakhanova

    Video: Top 5 At Home Glute & Legs Exercises with Liliana Sakhanova

    No excuses, target your glutes & legs whenever and wherever you'd like and get your sweat on!

    Weiterlesen
  • Video: Kinesthetics Body Weight Training - Episode 2 with George Dawson

    Video: Kinesthetics Body Weight Training - Episode 2 with George Dawson

    Destination trainer George Dawson combines upper body and lower body exercises for a comprehensive full-body workout.

    Weiterlesen
  • Video: Full Body Home Workout with Resistance Bands

    Video: Full Body Home Workout with Resistance Bands

    Check out this full body home workout using only resistance bands.

    Weiterlesen
  • Video: Balanced Bikini Body - Irina Post

    Video: Balanced Bikini Body - Irina Post

    Irina Post recently won her class at the super competitive Arnold Amateur in Columbus, Ohio. Check out some of her favorite exercises.

    Weiterlesen
  • Video: Win The Chest Day - Redir Nerway

    Video: Win The Chest Day - Redir Nerway

    Focus, dedication, believing in yourself, and 100% hard work - those are the keywords for Redir to succeed in his everyday training.

    Weiterlesen
  • At Home Glutes & Hammies with Limited Equipment - Jennifer Ronzitti

    At Home Glutes & Hammies with Limited Equipment - Jennifer Ronzitti

    What doesn’t challenge you, doesn’t change you! Jennifer shares one of our home workouts with us.

    Weiterlesen
  • Helene Ahlson - Training During Pregnancy Part 2

    Helene Ahlson - Training During Pregnancy Part 2

    Pregnant or not, Helene is sticking to her training centered lifestyle and here is part 2 of her "Training During Pregnancy" articles.

    Weiterlesen
  • Caroline Aspenskog Personal Training

    Caroline Aspenskog Personal Training

    Swedish Better Bodies Athlete Caroline Aspenskog takes one of her clients through a Legs / Core workout.

    Weiterlesen
  • Video: I Love the GYM - Leg Day with LiErin McCune-Streit

    Video: I Love the GYM - Leg Day with LiErin McCune-Streit

    LiErin McCune-Streit from Dallas, Texas was an athlete in school, played division 1 softball and now helps others to learn to love training.

    Weiterlesen
  • Video: Full Body Tabata Workout

    Video: Full Body Tabata Workout

    Follow this full body, no equipment needed, Tabata workout with Better Bodies ambassador Gishe.

    Weiterlesen
  • Video: Rep for Rep Full Resistance Band Workout with Nathalia Melo

    Video: Rep for Rep Full Resistance Band Workout with Nathalia Melo

    Give it your all with Nathalia Melo's 30 minute full body workout. You only need yourself and a resistance band.

    Weiterlesen
  • Video: Step up your Glute & Hamstring Workout - Liliana Sakhanova

    Video: Step up your Glute & Hamstring Workout - Liliana Sakhanova

    If you want to grow your glutes & hamstrings muscles or increase strength this is a perfect workout for you.

    Weiterlesen
  • Video: No Gym? No Problem! - Upper Body Outdoor Workout

    Video: No Gym? No Problem! - Upper Body Outdoor Workout

    You can always get your training in, you just have to be creative and motivated!

    Weiterlesen
  • Video: When We Train We Go All In - Back And Arms With Aissa Boimaa

    Video: When We Train We Go All In - Back And Arms With Aissa Boimaa

    With a dedicated mindset, Aissa Boimaa is prepared to do whatever it takes to reach his goals.

    Weiterlesen
  • Video: Upper Body Workout with Gishe Bewena

    Video: Upper Body Workout with Gishe Bewena

    Follow Gishe as she trains shoulders/back at Gymmet Stockholm.

    Weiterlesen
  • Video: The Perfect Home Workout - Jesper Nyström

    Video: The Perfect Home Workout - Jesper Nyström

    Home workouts can be a lifesaver, especially in times when you cannot get to the gym.

    Weiterlesen
  • Video: Back & Chest Workout Arnold Style with Toby Johnson

    Video: Back & Chest Workout Arnold Style with Toby Johnson

    Toby Johnson has been competing in Classic Bodybuilding in the past but nowadays his main focus is health, well-being, and a balanced approach to training.

    Weiterlesen
  • Video: Legs & Glutes with Sarah Hallebrant

    Video: Legs & Glutes with Sarah Hallebrant

    In this video, Sara Hallebrant takes us through a typical leg and glute workout.

    Weiterlesen
  • Video: Pricilla Aqilla - My Body My Goals

    Video: Pricilla Aqilla - My Body My Goals

    Pricilla Aqilla has a great outlook and approach to building her perfect bikini physique

    Weiterlesen
  • Home Training with Nathalia Melo Part 1

    Home Training with Nathalia Melo Part 1

    Nathalia Melo answers questions about her time at home, and provides us with a series of home workouts that may come in handy for anyone.

    Weiterlesen
  • Home Training with Nathalia Melo Part 2

    Home Training with Nathalia Melo Part 2

    Nathalia Melo provides us with a series of home workouts that may come in handy for anyone, here is part 2.

    Weiterlesen
  • Video: Forced To Grow - Jonathan Irizarry

    Video: Forced To Grow - Jonathan Irizarry

    If you're like Jonathan Irizarry, you don't like to be told what to do. You don't follow the crowd. You don't blend in.

    Weiterlesen
  • Video: Arm Training Observations by Bernardo Costa

    Video: Arm Training Observations by Bernardo Costa

    "I’ve noticed a lot more growth on my arms when I started spreading my volume in my arms over more days of the week..."

    Weiterlesen
  • Video: Classic Battle - Bernardo Costa and Courage Opara

    Video: Classic Battle - Bernardo Costa and Courage Opara

    Competition brings out the best in all of us. We all have an innate desire to beat the next guy and be left standing as the champion.

    Weiterlesen
  • Realize Your Leg Growth Potential

    Realize Your Leg Growth Potential

    Don't limit yourself to one perspective when it comes to leg training, then your full leg growth potential will never be realized.

    Weiterlesen
  • Complete Back Workout

    Complete Back Workout

    Richard Susaeg has his eyes on the prize as his goal is to win the Swedish Championships 2021.

    Weiterlesen
  • Back Training with Elin Sellgren

    Back Training with Elin Sellgren

    Elin is a dietitian who has a background in soccer but transitioned to weight training instead. Check out her back workout.

    Weiterlesen
  • Build Powerful Glutes & Legs with Cherie

    Build Powerful Glutes & Legs with Cherie

    Cherie takes us through a glute and leg workout with focus on competing in the wellness division.

    Weiterlesen
  • Leg Day Motivation with Nathalia Melo

    Leg Day Motivation with Nathalia Melo

    Nothing beats an epic atmosphere where people eliminate excuses and limits and fear!

    Weiterlesen
  • Train Smart with Robin Anzegruber

    Train Smart with Robin Anzegruber

    Robin Anzengruber takes us through a leg workout focused on muscle connection.

    Weiterlesen
  • Sexy V Taper - Back and Shoulder Training

    Sexy V Taper - Back and Shoulder Training

    It's the modern aesthetic, girls are wanting to have bigger butts and smaller waists...

    Weiterlesen
  • Upper Body Workout With Bodyfitness Athlete Jackie Masete

    Upper Body Workout With Bodyfitness Athlete Jackie Masete

    Jackie takes us through one of her upper body workouts for a better X frame.

    Weiterlesen
  • Hunter Labrada 2 Weeks Out From Pro Bodybuilding Debut

    Hunter Labrada 2 Weeks Out From Pro Bodybuilding Debut

    Hunter Labrada and Bryan Troianello doing a pysh workout 2 weeks out from Hunters Pro Debut.

    Weiterlesen
  • Upper Body With Wellness Fitness Athlete Sara Hallebrant

    Upper Body With Wellness Fitness Athlete Sara Hallebrant

    We meet Wellness Fitness athlete Sara Hallebrant for an upper body workout.

    Weiterlesen
  • Pull Workout - Back & Biceps with Martin Montazeri

    Pull Workout - Back & Biceps with Martin Montazeri

    Men's Physique Pro Martin Montazeri stays in shape all year around. Here we join him for a back and biceps workout.

    Weiterlesen
  • How To Build Sexy Legs with Pricilla Aquilla & Irina Post

    How To Build Sexy Legs with Pricilla Aquilla & Irina Post

    Irina Post and Priscilla Aquilla are both competitive bikini competitors. Check out this leg workout.

    Weiterlesen
  • Heavy Legs To Get Shredded

    Heavy Legs To Get Shredded

    Check out this leg workout with Hunter Labrada and Bryan Troianello and learn about their methodology.

    Weiterlesen
  • No Bulk Back Training with Nathalia Melo

    No Bulk Back Training with Nathalia Melo

    A very common misconception among ladies who want to get in shape is that if they lift heavy weight they will get big and bulky.

    Weiterlesen
  • Hunter Labrada and Keone Pearson - Bodybuilding Camaraderie & Team Work

    Hunter Labrada and Keone Pearson - Bodybuilding Camaraderie & Team Work

    To be the best you have to surround yourself with the best BUT those people have to want to bring out the best in you!

    Weiterlesen
  • Jen Ronzitti - Bikini Olympia Bound Shoulder Training

    Jen Ronzitti - Bikini Olympia Bound Shoulder Training

    Jennifer Ronzitti just sealed the deal on her 2020 Olympia Bikini qualification by winning the Savannah Pro.

    Weiterlesen
  • IFBB PRO Shahin Daneshgari - Classic Shoulders and Arms Workout

    IFBB PRO Shahin Daneshgari - Classic Shoulders and Arms Workout

    Shahin is aiming for the World Championships and he's also passionate about helping others improving their lifestyle.

    Weiterlesen
  • Olivias Arm Training - Get Your Mind Right

    Olivias Arm Training - Get Your Mind Right

    "Dont just follow someone because they look good. Follow them for their discipline, for their mental game. Follow them for their work ethic."

    Weiterlesen
  • Mr. Olympia Chest Training with Guy Cisternino and Jeremy Potvin

    Mr. Olympia Chest Training with Guy Cisternino and Jeremy Potvin

    Guy Cisternino and Jeremy Potvin team up at Destination for a chest workout built by John Meadows.

    Weiterlesen
  • Vertical Ab Training - Jennifer Ronzitti Pro Tip 2

    Vertical Ab Training - Jennifer Ronzitti Pro Tip 2

    Leading up to Olympia 2020 we will release a series of Pro Tips from Jennifer Ronzitti. Here is the second.

    Weiterlesen
  • Lat Pulldowns - Jennifer Ronzitti Pro Tip 3

    Lat Pulldowns - Jennifer Ronzitti Pro Tip 3

    Leading up to Olympia 2020 we will release a series of Pro Tips from Jennifer Ronzitti. Here is the third.

    Weiterlesen
  • Dumbbell Pullovers - Jennifer Ronzitti Pro Tip 4

    Dumbbell Pullovers - Jennifer Ronzitti Pro Tip 4

    Leading up to Olympia 2020 we're releasing a series of Pro Tips from Jennifer Ronzitti. This is the 4th.

    Weiterlesen
Feel free to provide any description you would like related to current problem. It will help us with further investigation of this problem.