We went to the 13th annual NPC Branch Warren Classic and GASP Supershow with a super motivated team of athletes, ambassadors and competitors.
"Dont just follow someone because they look good. Follow them for their discipline, for their mental game. Follow them for their work ethic."
Shahin is aiming for the World Championships and he's also passionate about helping others improving their lifestyle.
Jennifer Ronzitti just sealed the deal on her 2020 Olympia Bikini qualification by winning the Savannah Pro.
What is it about great buns that is innately ultra attractive? Nathalia Melo breaks it down for us...
To be the best you have to surround yourself with the best BUT those people have to want to bring out the best in you!
Enjoy every experience, learn from them, improve from them, and build on relationships that compliment the journey.
A very common misconception among ladies who want to get in shape is that if they lift heavy weight they will get big and bulky.
Check out this leg workout with Hunter Labrada and Bryan Troianello and learn about their methodology.
Irina Post and Priscilla Aquilla are both competitive bikini competitors. Check out this leg workout.
Better Bodies headquarters is booming with diversity and world class goals and goal setters.
As long as you believe in yourself, who gives a f*ck what anyone thinks.
Don't let fear take up too much space in your mind. Instead re-frame fear and use it to keep moving in a positive direction!
Men's Physique Pro Martin Montazeri stays in shape all year around. Here we join him for a back and biceps workout.
We meet Wellness Fitness athlete Sara Hallebrant for an upper body workout.
Hunter Labrada and Bryan Troianello doing a pysh workout 2 weeks out from Hunters Pro Debut.
Do everything with purpose and to not lose yourself. Always be yourself!
If you remember your why the how will find a way of happening...
When you ask yourself what will you do to succeed and the answer isn't "everything in my power"... you don't want it bad enough!
Jackie takes us through one of her upper body workouts for a better X frame.
It's the modern aesthetic, girls are wanting to have bigger butts and smaller waists...
Robin Anzengruber takes us through a leg workout focused on muscle connection.
Nothing beats an epic atmosphere where people eliminate excuses and limits and fear!
Angelica wants to be her own motivation in training and she is working towards becoming the best version of herself.
Cherie takes us through a glute and leg workout with focus on competing in the wellness division.
Brandon's story is one of conquering inner demons and learning to live through constant daily pain.
Elin is a dietitian who has a background in soccer but transitioned to weight training instead. Check out her back workout.
Richard Susaeg has his eyes on the prize as his goal is to win the Swedish Championships 2021.
Don't limit yourself to one perspective when it comes to leg training, then your full leg growth potential will never be realized.
Elin has her mind set to become one of the top 10 female CrossFit athletes in Sweden.
Meet Cherie, female police officer, mother and police officer. Gym training is her go-to for both mental and physical strength.
Jackie Masete explains her approach to a "lean bulk". We join her grocery shopping and get a run down of her typical day on a lean bulk.
Competition brings out the best in all of us. We all have an innate desire to beat the next guy and be left standing as the champion.
We are fueled by the progress and we continue to work hard to create more fun and improve the fitness journey through our WHY...
"I’ve noticed a lot more growth on my arms when I started spreading my volume in my arms over more days of the week..."
If you're like Jonathan Irizarry, you don't like to be told what to do. You don't follow the crowd. You don't blend in.
Christina has a profession and goals that constantly require her to improve and level up over and over.
Bernardo Costa is an avid weight room junkie who really refined his passion for lifting.
Nathalia Melo provides us with a series of home workouts that may come in handy for anyone, here is part 2.
Nathalia Melo answers questions about her time at home, and provides us with a series of home workouts that may come in handy for anyone.
The Better Bodies community consist of people from all walks of life. However, a large portion are students and here we get to know some of them better.
Pricilla Aqilla has a great outlook and approach to building her perfect bikini physique
In this video, Sara Hallebrant takes us through a typical leg and glute workout.
Toby Johnson has been competing in Classic Bodybuilding in the past but nowadays his main focus is health, well-being, and a balanced approach to training.
Home workouts can be a lifesaver, especially in times when you cannot get to the gym.
Follow Gishe as she trains shoulders/back at Gymmet Stockholm.
With a dedicated mindset, Aissa Boimaa is prepared to do whatever it takes to reach his goals.
You can always get your training in, you just have to be creative and motivated!
If you want to grow your glutes & hamstrings muscles or increase strength this is a perfect workout for you.
Narmin discovered her passion for fitness when she set out to gain weight and a fellow gym goer encouraged her to compete.