Video: Legs & Glutes with Sarah Hallebrant
In this video, Sara Hallebrant takes us through a typical leg and glute workout. She does this 3-4 times per week and dares to say that can guarantee gains.
Sara's goal with this fitness journey is to become a pro in Wellness Fitness. She did her first Bikini Fitness competition 2018 in Sweden and won the show. After the competition, she wanted to push herself even further, and get bigger and better. At that point she decided to try the Wellness Fitness division and loved it!
Sara contacted an online coach from Brazil who has long experience in this type of fitness physique. He’s working with athletes all over the world, which made her choose him and she is happy that she did!
Sara's main focus at the moment is to build more muscle to match the wellness look even better. Massive legs, big glutes and of course upper body as well. "But my biggest focus and the heaviest training is for the lower body."
Sara mostly trains heavy but for some exercises she goes on higher reps just to hit all the muscle fibers to support her physique goals.
Squats 3 sets x 12-15 reps
Squats Stiff Deadlift 3 sets x 12-15 reps
Leg Press Cluster set 3 sets x 3 reps
Sumo Deadlift 3 sets x 12-15 reps
Hip Thrust 3 sets x 6-8 reps
Froglift with Curled Barbell 3 sets x 25 reps