Video: Rep for Rep Full Resistance Band Workout with Nathalia Melo
7 April 2021
|Updated 29 November 2024
Give it your all with Nathalia Melo's 30 minute full body workout. You only need yourself and a resistance band.
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Having a great workout, great day and great life in general ALWAYS starts in your mind.
Nathalia Melo understands times can be tough and motivation won't always be at peak highs however mind power will always govern the efforts and affect your end game.
So make up your mind to give it your all with Nathalia Melo's 30 minute full body workout.
This rep for rep workout consists of 3 circuits of 3 exercises for 30 seconds each for 3 rounds each.
**Circuit 1:
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Rear delt pulls
Banded V-raise
Knee tuck jumps
**Circuit 2:
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Banded good mornings
Banded deadlift
Banded running in place
**Circuit 3:
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Banded shoulder press
Banded forward jumps
Banded push-ups
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