Tapered - Chest with Stephen Mass
7 April 2021
|Updated 29 November 2024
This is a sure fire curve ball to your chest training.
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This is a sure fire curve ball to your chest training. Stephen Mass takes us through 3 supersets of presses paired with flys. Through these exercises he he targets every possible area of the chest - one of the main components to a great tapered build. Check out his cues and advice on how to execute these exercises and try it out for yourself. Stay tuned to the end for a great add-on to your chest training and vital for the look we are going for.
Superset 1
Incline Dumbbell press with incline dumbbell fly: 3 sets x 8-12 reps each
Superset 2
Hammer flat press with pec deck fly: 3 sets x 10-12 reps each
Superset 3
Decline dumbbell press with cable high to low flys: 3 sets x 10-12 reps each (full range of motion failure on the last set)
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